Really Delicious Avocado Sauce

1. Combine all ingredients in a blender and puree. Adjust water as needed to obtain desired consistency. If greater heat is desired, use entire jalapeno pepper.

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Nutrient	Quantity
Total fats	12.0408 g
Protein	0.3992 g
Carbohydrates	2.1302 g
Energy	120.2576 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0973 g
Water	409.0701 g
Aspartic acid	0.0182 g
Calcium, Ca	42.7215 mg
Lutein + zeaxanthin	50.4156 g
Fiber, total dietary	0.4747 g
Fatty acids, total saturated 22:0	0.0208 g
Carotene, beta	103.5781 g
Niacin	0.0845 mg
Vitamin A, RAE	10.6588 g
Arginine	0.0208 g
Riboflavin	0.0106 mg
Tocopherol, beta	0.0048 mg
Fatty acids, total polyunsaturated 15:0	0.0015 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0014 g
Fatty acids, total saturated 20:1	0.0375 g
Glutamic acid	0.0516 g
Stigmasterol	0.06 mg
Sodium, Na	249.2124 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1393 g
Total lipid (fat)	12.0408 g
Manganese, Mn	0.0473 mg
Fructose	0.332 g
Proline	0.0024 g
Fatty acids, total saturated 16:0	1.3216 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0017 g
Sucrose	0.198 g
Choline, total	4.3869 mg
Sugars, total	0.9873 g
Serine	0.0042 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.2391 g
Vitamin B-6	0.0394 mg
Selenium, Se	0.8937 g
Ash	0.9811 g
Fatty acids, total saturated 18:1 undifferentiated	8.6947 g
Pantothenic acid	0.0623 mg
Phenylalanine	0.005 g
Beta-sitosterol	0.04 mg
Copper, Cu	0.0451 mg
Betaine	0.02 mg
Thiamin	0.014 mg
Retinol	1.5 g
Methionine	0.0004 g
Iron, Fe	0.0889 mg
Carbohydrate, by difference	2.1302 g
Phosphorus, P	12.5872 mg
Folate, total	5.7994 g
Tocopherol, gamma	0.0014 mg
Fatty acids, total saturated 4:0	0.0001 g
Alanine	0.0042 g
Cholesterol	9.9 mg
Valine	0.0042 g
Fatty acids, total saturated 18:2 undifferentiated	1.1118 g
Glycine	0.005 g
Carotene, alpha	2.6044 g
Glucose (dextrose)	0.4356 g
Fatty acids, total saturated 14:0	0.0058 g
Zinc, Zn	0.0704 mg
Isoleucine	0.0028 g
Tocopherol, delta	0.0003 mg
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	1.2092 g
Leucine	0.005 g
Tocotrienol, alpha	0.0086 mg
Vitamin A, IU	186.6788 IU
Folate, DFE	5.7994 g
Tryptophan	0.0028 g
Vitamin C, total ascorbic acid	5.3556 mg
Phytosterols	3.1 mg
Fatty acids, total polyunsaturated 16:1 c	0.0001 g
Fatty acids, total polyunsaturated 18:1 c	0.0007 g
Fatty acids, total saturated 20:0	0.0196 g
Tyrosine	0.0028 g
Vitamin B-12	0.036 g
Vitamin K (phylloquinone)	22.9103 g
Fatty acids, total saturated	1.6223 g
Histidine	0.0028 g
Fatty acids, total monounsaturated	8.8715 g
Threonine	0.0042 g
Folate, food	5.7994 g
Fatty acids, total polyunsaturated 17:0	0.006 g
Fatty acids, total polyunsaturated 24:0	0.0072 g
Cryptoxanthin, beta	7.8931 g
Vitamin E (alpha-tocopherol)	0.8117 mg
Magnesium, Mg	10.8009 mg
Lysine	0.0078 g
Potassium, K	56.193 mg
Cystine	0.0008 g
Fluoride, F	0.22 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.75 teaspoon	0	0	0
Avocado	2	0	0	0
Onion	2 tablespoons	8	1.868	0.02
Mayonnaise	2 tablespoons	108.3	0	12
Water	1.5 cups	0	0	0
cilantro	2 tablespoons	0.46	0.0734	0.0104
jalapeno pepper	0.5	0.8156	0.1828	0.0104
white vinegar	1 tablespoon	2.682	0.006	0