Really Easy African Mango Fool

1. Peel and cut mango into pieces. Place the mango in the blender or food processor with the sugar and puree. Fold in desired amount of whipped cream and chill in the fridge. Serve when cold. Enjoy!

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Nutrient	Quantity
Total fats	1.254 g
Protein	2.706 g
Carbohydrates	90.7512 g
Energy	363.186 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1683 g
Water	275.4304 g
Aspartic acid	0.2244 g
Calcium, Ca	41.268 mg
Lutein + zeaxanthin	75.9 g
Fiber, total dietary	5.28 g
Carotene, beta	2112 g
Niacin	2.2077 mg
Vitamin A, RAE	178.2 g
Arginine	0.1023 g
Riboflavin	0.1254 mg
Tocopherol, beta	0.033 mg
Glutamic acid	0.3168 g
Sodium, Na	4.542 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2211 g
Total lipid (fat)	1.254 g
Manganese, Mn	0.2269 mg
Fructose	15.444 g
Proline	0.0957 g
Fatty acids, total saturated 16:0	0.2376 g
Sucrose	64.0657 g
Choline, total	25.08 mg
Sugars, total	86.1427 g
Serine	0.1155 g
Fatty acids, total saturated 18:0	0.0132 g
Vitamin B-6	0.3927 mg
Selenium, Se	1.98 g
Ash	1.2584 g
Fatty acids, total saturated 18:1 undifferentiated	0.2475 g
Pantothenic acid	0.6501 mg
Phenylalanine	0.0891 g
Copper, Cu	0.37 mg
Thiamin	0.0924 mg
Methionine	0.0264 g
Iron, Fe	0.6812 mg
Carbohydrate, by difference	90.7512 g
Phosphorus, P	46.614 mg
Folate, total	141.9 g
Tocopherol, gamma	0.033 mg
Lycopene	9.9 g
Alanine	0.2706 g
Valine	0.1386 g
Fatty acids, total saturated 18:2 undifferentiated	0.0627 g
Glycine	0.1122 g
Carotene, alpha	29.7 g
Glucose (dextrose)	6.633 g
Fatty acids, total saturated 14:0	0.0429 g
Zinc, Zn	0.3094 mg
Isoleucine	0.0957 g
Fatty acids, total saturated 12:0	0.0033 g
Fatty acids, total polyunsaturated	0.2343 g
Leucine	0.165 g
Tocotrienol, alpha	0.099 mg
Vitamin A, IU	3570.6 IU
Folate, DFE	141.9 g
Tryptophan	0.0429 g
Vitamin C, total ascorbic acid	120.12 mg
Tocotrienol, beta	0.033 mg
Tyrosine	0.0528 g
Vitamin K (phylloquinone)	13.86 g
Fatty acids, total saturated	0.3036 g
Histidine	0.0627 g
Fatty acids, total monounsaturated	0.462 g
Threonine	0.1023 g
Folate, food	141.9 g
Cryptoxanthin, beta	33 g
Vitamin E (alpha-tocopherol)	2.97 mg
Magnesium, Mg	33.828 mg
Lysine	0.2178 g
Potassium, K	566.406 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	3 tablespoons	165.186	41.3172	0
Cream	0	0	0	0
Mango	2	198	49.434	1.254