Really Easy And Good Creamy Guacamole

1. In a small mixing bowl, beat avacado with lime juice add the cream cheese, Worcestershire sauce, salt and hot pepper sauce; beat until smooth serve with tortilla chips store in the refrigerator.

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Nutrient	Quantity
Total fats	0.0071 g
Protein	0.0423 g
Carbohydrates	1.4004 g
Energy	4.7308 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0008 g
Water	11.38 g
Aspartic acid	0.0115 g
Calcium, Ca	4.4434 mg
Lutein + zeaxanthin	1.36 g
Fiber, total dietary	0.0403 g
Carotene, beta	4.2433 g
Niacin	0.0341 mg
Vitamin A, RAE	0.3434 g
Arginine	0.0015 g
Riboflavin	0.0052 mg
Glutamic acid	0.0068 g
Sodium, Na	27.9684 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0002 g
Total lipid (fat)	0.0071 g
Manganese, Mn	0.0018 mg
Fructose	0.0615 g
Proline	0.003 g
Fatty acids, total saturated 16:0	0.0008 g
Sucrose	0.0484 g
Choline, total	0.5907 mg
Sugars, total	0.4546 g
Serine	0.0035 g
Vitamin B-6	0.0038 mg
Selenium, Se	0.0243 g
Ash	0.088 g
Fatty acids, total saturated 18:1 undifferentiated	0.0007 g
Pantothenic acid	0.0124 mg
Phenylalanine	0.0011 g
Copper, Cu	0.0084 mg
Betaine	0.0202 mg
Thiamin	0.0045 mg
Retinol	0.0283 g
Methionine	0.0002 g
Iron, Fe	0.1593 mg
Carbohydrate, by difference	1.4004 g
Phosphorus, P	3.1117 mg
Folate, total	1.235 g
Alanine	0.0024 g
Valine	0.0011 g
Fatty acids, total saturated 18:2 undifferentiated	0.0015 g
Glycine	0.0011 g
Carotene, alpha	0.0283 g
Glucose (dextrose)	0.0605 g
Zinc, Zn	0.0135 mg
Isoleucine	0.0002 g
Fatty acids, total polyunsaturated	0.0023 g
Leucine	0.0016 g
Tocotrienol, alpha	0.005 mg
Vitamin A, IU	7.28 IU
Folate, DFE	1.235 g
Tryptophan	0.0002 g
Vitamin C, total ascorbic acid	3.3933 mg
Tyrosine	0.0002 g
Vitamin K (phylloquinone)	0.0888 g
Fatty acids, total saturated	0.0008 g
Histidine	0.0002 g
Fatty acids, total monounsaturated	0.0008 g
Threonine	0.0002 g
Folate, food	1.235 g
Cryptoxanthin, beta	0.085 g
Vitamin E (alpha-tocopherol)	0.0245 mg
Magnesium, Mg	1.175 mg
Lysine	0.0016 g
Potassium, K	34.4642 mg
Cystine	0.0002 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Cream cheese	2 packages	0	0	0
Avocado	1	0	0	0
Worcestershire sauce	0.5 teaspoon	2.21	0.5514	0
lime juice	2 teaspoons	2.5208	0.849	0.0071
pepper sauce	0.25 teaspoon	0	0	0
tortilla chip	0	0	0	0