Really Easy And Good Ground Beef And Bean Bake

1. In a frypan, brown the ground beef with onion and garlic; drain fat.

2. Combine with all the remaining ingredients.

3. Season with salt, pepper and tabasco sauce to taste.

4. Set oven to 325 degrees.

5. Transfer to a large casserole dish.

6. Bake uncovered for 1-1/2 - 2 hours.

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Nutrient	Quantity
Total fats	95.5013 g
Protein	182.3626 g
Carbohydrates	212.4149 g
Energy	2449.1407 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.2884 g
Water	1717.1365 g
Aspartic acid	3.8065 g
Calcium, Ca	542.6548 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0068 g
Lutein + zeaxanthin	280.7676 g
Fiber, total dietary	40.1035 g
Fatty acids, total saturated 22:0	0.0204 g
Carotene, beta	1299.2062 g
Niacin	47.0678 mg
Fatty acids, total saturated 18:4	0.0136 g
Vitamin A, RAE	125.5514 g
Fatty acids, total trans-polyenoic	0.9253 g
Arginine	1.9504 g
Riboflavin	2.1038 mg
Tocopherol, beta	0.0223 mg
Fatty acids, total polyunsaturated 15:0	0.5307 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.4831 g
Fatty acids, total saturated 20:1	0.1021 g
Glutamic acid	4.9547 g
Sodium, Na	2409.0772 mg
Fatty acids, total saturated 16:1 undifferentiated	2.3632 g
Total lipid (fat)	95.5013 g
Manganese, Mn	4.7144 mg
Fructose	10.822 g
Proline	0.7994 g
Fatty acids, total saturated 16:0	19.4054 g
Fatty acids, total saturated 8:0	0.0068 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.2315 g
Sucrose	30.8905 g
Choline, total	582.2692 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.7416 g
Fatty acids, total polyunsaturated 18:1 t	4.1844 g
Sugars, total	88.9277 g
Serine	1.7465 g
Fatty acids, total saturated 10:0	0.034 g
Fatty acids, total saturated 18:0	13.5769 g
Fatty acids, total saturated 20:4 undifferentiated	0.0816 g
Vitamin B-6	3.9421 mg
Selenium, Se	111.4413 g
Ash	27.5712 g
Fatty acids, total saturated 18:1 undifferentiated	30.0294 g
Pantothenic acid	6.3745 mg
Phenylalanine	1.5014 g
Copper, Cu	2.0212 mg
Betaine	54.8225 mg
Fatty acids, total trans-polyenoic 15:1	0.0136 g
Thiamin	2.0445 mg
Methionine	0.3093 g
Iron, Fe	32.4871 mg
Carbohydrate, by difference	212.4149 g
Phosphorus, P	1743.3867 mg
Folate, total	420.3504 g
Tocopherol, gamma	0.2681 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0068 g
Lycopene	5747.7811 g
Alanine	1.2216 g
Cholesterol	437.4336 mg
Valine	1.708 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0068 g
Fatty acids, total saturated 18:2 undifferentiated	4.2764 g
Glycine	1.154 g
Carotene, alpha	225.6222 g
Glucose (dextrose)	11.0914 g
Fatty acids, total saturated 14:0	2.3622 g
Zinc, Zn	34.8048 mg
Isoleucine	1.6354 g
Fatty acids, total saturated 12:0	0.0612 g
Fatty acids, total polyunsaturated	5.8058 g
Fatty acids, total saturated 14:1	0.5035 g
Leucine	2.2375 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.9253 g
Tocotrienol, alpha	0.0823 mg
Vitamin A, IU	2533.2974 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1089 g
Folate, DFE	420.3504 g
Tryptophan	0.3802 g
Vitamin C, total ascorbic acid	250.7294 mg
Phytosterols	38.1372 mg
Fatty acids, total polyunsaturated 18:1 c	25.501 g
Fatty acids, total saturated 20:0	0.1293 g
Tyrosine	0.9848 g
Vitamin B-12	13.4037 g
Vitamin K (phylloquinone)	38.8295 g
Fatty acids, total saturated	38.6332 g
Histidine	0.9399 g
Fatty acids, total monounsaturated	33.0091 g
Threonine	1.2917 g
Folate, food	420.3504 g
Fatty acids, total polyunsaturated 17:0	1.0002 g
Vitamin E (alpha-tocopherol)	4.3661 mg
Fatty acids, total trans	5.1097 g
Fatty acids, total trans-monoenoic	4.1844 g
Magnesium, Mg	475.5357 mg
Lysine	1.8798 g
Potassium, K	5178.7283 mg
Cystine	0.3721 g
Fluoride, F	6.7879 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown sugar	2 tablespoons	68.4	17.6562	0
Onion	1	60	14.01	0.15
Tomato	1 can	40.2099	8.6898	0.4468
Vinegar	0.33 cup	16.73	0.7409	0
Bacon	7 slices	0	0	0
Worcestershire sauce	1 teaspoon	0	0	0
Mustard Powder	1 teaspoon	0	0	0
Garlic Clove	2	0	0	0
green bell pepper	1	29.19	6.394	0.3753
salt pepper	0	0	0	0
kidney bean	1 can	80	11.3103	1.3793
beef	1.5	1347.1709	0	86.6136
molasses	2 tablespoons	122.1625	31.48	0.0421
lima bean	1 can	264.2879	47.1742	2.0114
pork bean	1 can	420.9895	74.9595	4.4828
tabasco sauce	0	0	0	0