Really Easy Beef Stew

1. Put the meat, carrots, onion and spices into a Dutch oven.

2. Cover with tomato soup, making sure all the pieces are covered.

3. Bake at 325 degrees for 3 hours.

4. Add potatoes and cook for an additional 45 minutes.

5. Enjoy!

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Nutrient	Quantity
Total fats	5.7611 g
Protein	142.0599 g
Carbohydrates	75.454 g
Energy	945.43 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1334 g
Water	1226.3705 g
Aspartic acid	0.6672 g
Calcium, Ca	964.8196 mg
Lutein + zeaxanthin	722.1103 g
Fiber, total dietary	13.4225 g
Carotene, beta	21246.0843 g
Niacin	10.2164 mg
Vitamin A, RAE	2344.5535 g
Arginine	0.4075 g
Riboflavin	1.2165 mg
Tocopherol, beta	0.0256 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0035 g
Glutamic acid	1.3847 g
Sodium, Na	1828.6949 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1089 g
Total lipid (fat)	5.7611 g
Manganese, Mn	0.8759 mg
Fructose	3.4775 g
Proline	0.1908 g
Fatty acids, total saturated 16:0	0.7686 g
Fatty acids, total saturated 8:0	0.0023 g
Sucrose	10.7749 g
Choline, total	474.6496 mg
Sugars, total	42.9215 g
Serine	0.1821 g
Fatty acids, total saturated 10:0	0.0008 g
Fatty acids, total saturated 18:0	0.257 g
Fatty acids, total saturated 20:4 undifferentiated	0.3536 g
Vitamin B-6	1.3694 mg
Selenium, Se	115.4116 g
Ash	17.5641 g
Fatty acids, total saturated 18:1 undifferentiated	0.5636 g
Pantothenic acid	0.9297 mg
Phenylalanine	0.2076 g
Copper, Cu	1.9116 mg
Betaine	1.3922 mg
Thiamin	1.0614 mg
Retinol	204.0005 g
Methionine	0.0569 g
Iron, Fe	11.9405 mg
Carbohydrate, by difference	75.454 g
Phosphorus, P	1364.1315 mg
Folate, total	182.0319 g
Tocopherol, gamma	0.1523 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1564 g
Lycopene	3.02 g
Alanine	0.3383 g
Cholesterol	347.3471 mg
Valine	0.2239 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	0.5562 g
Glycine	0.1715 g
Carotene, alpha	8901.396 g
Glucose (dextrose)	4.6681 g
Fatty acids, total saturated 14:0	0.0207 g
Zinc, Zn	7.721 mg
Isoleucine	0.2288 g
Fatty acids, total saturated 12:0	0.0021 g
Fatty acids, total polyunsaturated	1.5091 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	0.3261 g
Tocotrienol, alpha	0.1091 mg
Vitamin A, IU	44259.0636 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0816 g
Folate, DFE	182.0319 g
Tryptophan	0.0547 g
Vitamin C, total ascorbic acid	53.9171 mg
Phytosterols	26.116 mg
Galactose	0.0058 g
Fatty acids, total polyunsaturated 18:1 c	0.0149 g
Fatty acids, total saturated 6:0	0.0003 g
Starch	3.6608 g
Tyrosine	0.1443 g
Vitamin B-12	6.8 g
Vitamin K (phylloquinone)	42.5412 g
Fatty acids, total saturated	1.8072 g
Histidine	0.129 g
Fatty acids, total monounsaturated	0.6728 g
Threonine	0.5291 g
Folate, food	182.0319 g
Cryptoxanthin, beta	0.9813 g
Vitamin E (alpha-tocopherol)	5.1526 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2244 g
Magnesium, Mg	187.2186 mg
Lysine	0.3276 g
Potassium, K	2649.9763 mg
Cystine	0.2223 g
Fluoride, F	10.7386 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Carrot	2	104.96	24.5248	0.6144
Onion	1	64	14.944	0.16
Potato	3	0	0	0
Pepper	1 teaspoon	5.773	1.4708	0.075
Basil	1 teaspoon	0.2032	0.0234	0.0057
tomato soup	1 can	165.2924	34.491	1.506
celery rib	2	605.2014	0	3.4
stewing beef	1.5	605.2014	0	3.4