Really Easy, Really Great Spaghetti Sauce

1. Brown the italian sausage in a large skillet.

2. Pour in the cans of crushed tomatoes and basil, salt and pepper to taste.

3. Simmer for about an hour and serve.

4. This is great over pasta, or as the red sauce in lasagne.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	143.1902 g
Protein	71.1138 g
Carbohydrates	30.4746 g
Energy	1693.5694 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.8759 g
Water	733.6443 g
Aspartic acid	6.2756 g
Calcium, Ca	151.8116 mg
Fiber, total dietary	5.937 g
Carotene, beta	1867.4663 g
Niacin	17.4405 mg
Vitamin A, RAE	172.7136 g
Arginine	3.9758 g
Riboflavin	0.9779 mg
Glutamic acid	11.3214 g
Sodium, Na	3385.9291 mg
Fatty acids, total saturated 16:1 undifferentiated	6.7639 g
Total lipid (fat)	143.1902 g
Manganese, Mn	0.8028 mg
Proline	3.1314 g
Fatty acids, total saturated 16:0	30.2265 g
Choline, total	46.4168 mg
Sugars, total	21.5892 g
Serine	2.6765 g
Fatty acids, total saturated 10:0	0.3629 g
Fatty acids, total saturated 18:0	17.864 g
Vitamin B-6	1.798 mg
Selenium, Se	114.6499 g
Ash	14.9457 g
Fatty acids, total saturated 18:1 undifferentiated	58.4885 g
Pantothenic acid	5.012 mg
Phenylalanine	2.3309 g
Copper, Cu	0.8487 mg
Thiamin	2.9002 mg
Methionine	1.6234 g
Iron, Fe	8.105 mg
Carbohydrate, by difference	30.4746 g
Phosphorus, P	795.2263 mg
Folate, total	84.8631 g
Alanine	3.8032 g
Cholesterol	344.7306 mg
Valine	2.7619 g
Fatty acids, total saturated 18:2 undifferentiated	16.8411 g
Glycine	4.0855 g
Carotene, alpha	420.9895 g
Fatty acids, total saturated 14:0	2.5401 g
Zinc, Zn	8.4971 mg
Isoleucine	2.5152 g
Fatty acids, total saturated 12:0	0.2722 g
Fatty acids, total polyunsaturated	18.717 g
Leucine	4.5738 g
Vitamin A, IU	3465.0675 IU
Folate, DFE	84.8631 g
Tryptophan	0.5657 g
Vitamin C, total ascorbic acid	135.3688 mg
Tyrosine	1.9776 g
Vitamin B-12	4.1277 g
Vitamin K (phylloquinone)	54.5127 g
Fatty acids, total saturated	51.271 g
Histidine	1.9615 g
Fatty acids, total monounsaturated	65.2071 g
Threonine	2.7156 g
Folate, food	84.8631 g
Vitamin E (alpha-tocopherol)	2.051 mg
Magnesium, Mg	117.476 mg
Lysine	5.1499 g
Potassium, K	2248.6396 mg
Cystine	0.7396 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Italian sausage	1	1569.4315	2.9484	142.1107
Tomato	2 cans	124.1379	27.5262	1.0795
Basil	1.5 bottle	0	0	0