Really Flavourful Cottage Cheese(Paneer) Shashlik

1. Marinate the cottage cheese squares in salt, lemon juice, coarsely crushed pepper and curry powder for 10 minutes.

2. Skewer the cottage cheese cubes and vegetables and grill.

3. When almost done, baste the cottage cheese cubes with the oil-spice mixture.

4. Serve hot!

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Nutrient	Quantity
Total fats	6781.5024 g
Protein	17516.7783 g
Carbohydrates	5345.5762 g
Energy	154520.5328 kCal
Fatty acids, total saturated 18:3 undifferentiated	26.9138 g
Water	125869.4184 g
Aspartic acid	1425.6128 g
Calcium, Ca	130787.5896 mg
Lutein + zeaxanthin	9.2858 g
Fiber, total dietary	4.9277 g
Fatty acids, total trans-polyenoic 13:0	0.0016 g
Carotene, beta	18919.0218 g
Niacin	156.2501 mg
Vitamin A, RAE	58346.7442 g
Arginine	783.0225 g
Riboflavin	256.7897 mg
Fatty acids, total polyunsaturated 15:0	45.675 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0051 g
Fatty acids, total saturated 20:1	0.0003 g
Glutamic acid	4100.343 g
Sodium, Na	573310.099 mg
Fatty acids, total saturated 16:1 undifferentiated	74.2154 g
Total lipid (fat)	6781.5024 g
Manganese, Mn	3.6011 mg
Fructose	2.8538 g
Proline	1935.7285 g
Fatty acids, total saturated 16:0	1227.6727 g
Fatty acids, total saturated 8:0	36.3202 g
Sucrose	2.1904 g
Choline, total	28996.8321 mg
Sugars, total	4214.7436 g
Serine	1006.4803 g
Fatty acids, total saturated 10:0	101.0132 g
Fatty acids, total saturated 18:0	544.4162 g
Vitamin B-6	72.7197 mg
Selenium, Se	15279.4237 g
Ash	2221.6746 g
Vitamin D	4725 IU
Menaquinone-4	1417.5 g
Fatty acids, total saturated 18:1 undifferentiated	1126.8894 g
Pantothenic acid	877.5763 mg
Phenylalanine	908.8428 g
Copper, Cu	45.7865 mg
Betaine	1103.296 mg
Thiamin	42.6316 mg
Retinol	56770.3147 g
Methionine	423.6838 g
Iron, Fe	111.1205 mg
Carbohydrate, by difference	5345.5762 g
Phosphorus, P	250497.1027 mg
Folate, total	18943.4058 g
Tocopherol, gamma	0.023 mg
Fatty acids, total saturated 4:0	171.9505 g
Fatty acids, total saturated 22:1 undifferentiated	0.0003 g
Alanine	604.8581 g
Cholesterol	26796.8453 mg
Valine	1178.1628 g
Fatty acids, total saturated 18:2 undifferentiated	165.6539 g
Glycine	349.7213 g
Carotene, alpha	0.0442 g
Glucose (dextrose)	4.3568 g
Fatty acids, total saturated 14:0	415.1003 g
Zinc, Zn	630.4715 mg
Isoleucine	930.8699 g
Fatty acids, total saturated 12:0	110.4883 g
Fatty acids, total polyunsaturated	194.1426 g
Fatty acids, total saturated 14:1	26.775 g
Leucine	1757.7751 g
Tocotrienol, alpha	0.088 mg
Vitamin A, IU	220767.6397 IU
Folate, DFE	18943.4058 g
Tryptophan	231.5583 g
Vitamin C, total ascorbic acid	18.6348 mg
Phytosterols	33 mg
Galactose	0.0042 g
Fatty acids, total polyunsaturated 18:1 c	0.1748 g
Fatty acids, total saturated 6:0	39.5388 g
Lactose	4205.25 g
Tyrosine	951.34 g
Vitamin B-12	677.2509 g
Vitamin K (phylloquinone)	3.6099 g
Fatty acids, total saturated	2711.2613 g
Histidine	513.4873 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0003 g
Fatty acids, total monounsaturated	1228.0065 g
Threonine	787.5543 g
Folate, food	18943.4058 g
Fatty acids, total polyunsaturated 17:0	18.9 g
Vitamin D (D2 + D3)	157.5 g
Cryptoxanthin, beta	0.8833 g
Vitamin D3 (cholecalciferol)	157.5 g
Vitamin E (alpha-tocopherol)	126.7943 mg
Magnesium, Mg	12627.4533 mg
Lysine	1471.1517 g
Potassium, K	164151.1217 mg
Cystine	103.9631 g
Fluoride, F	49772.42 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Salt	0	0	0	0
Oil	2 teaspoons	74.752	0	8.489
Cottage cheese	750	154350	5323.5	6772.5
Onion	2	88	20.548	0.22
Curry powder	1 teaspoon	6.5	1.1166	0.2802
Mango powder	1 teaspoon	0	0	0
green bell pepper	1	0	0	0
black peppercorn	1 tablespoon	0	0	0
fenugreek leaf	1 teaspoon	0	0	0