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Really Yummy Red Salsa
31 January 2021
admin
10000 Views
1. Put all ingredients into a food processor. 2. Blend until desired consistency. 3. chill overnight. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
0.2618 g
Protein
0.7927 g
Carbohydrates
6.5151 g
Energy
26.5997 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.0048 g
Water
52.3496 g
Aspartic acid
0.0787 g
Calcium, Ca
23.2305 mg
Lutein + zeaxanthin
28.9772 g
Fiber, total dietary
1.4555 g
Carotene, beta
25.19 g
Niacin
0.1391 mg
Vitamin A, RAE
2.113 g
Arginine
0.0504 g
Riboflavin
0.0205 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)
0.0017 g
Glutamic acid
0.1377 g
Sodium, Na
2.7287 mg
Fatty acids, total saturated 16:1 undifferentiated
0.0021 g
Total lipid (fat)
0.2618 g
Manganese, Mn
0.2239 mg
Fructose
0.6109 g
Proline
0.0282 g
Fatty acids, total saturated 16:0
0.0292 g
Fatty acids, total saturated 8:0
0.0012 g
Sucrose
0.4688 g
Choline, total
3.6819 mg
Sugars, total
2.1246 g
Serine
0.0209 g
Fatty acids, total saturated 10:0
0.0004 g
Fatty acids, total saturated 18:0
0.0066 g
Vitamin B-6
0.0728 mg
Selenium, Se
0.5229 g
Ash
0.3199 g
Fatty acids, total saturated 18:1 undifferentiated
0.1358 g
Pantothenic acid
0.0902 mg
Phenylalanine
0.0187 g
Copper, Cu
0.0478 mg
Betaine
0.1726 mg
Thiamin
0.0279 mg
Methionine
0.003 g
Iron, Fe
0.3884 mg
Carbohydrate, by difference
6.5151 g
Phosphorus, P
20.5593 mg
Folate, total
10.0268 g
Tocopherol, gamma
0.0754 mg
Lycopene
0.23 g
Alanine
0.0217 g
Valine
0.019 g
Fatty acids, total polyunsaturated 20:3 undifferentiated
0.0017 g
Fatty acids, total saturated 18:2 undifferentiated
0.0384 g
Glycine
0.0191 g
Carotene, alpha
1.263 g
Glucose (dextrose)
0.8816 g
Fatty acids, total saturated 14:0
0.0022 g
Zinc, Zn
0.1442 mg
Isoleucine
0.0121 g
Fatty acids, total saturated 12:0
0.0011 g
Fatty acids, total polyunsaturated
0.0451 g
Fatty acids, total saturated 14:1
0.0002 g
Leucine
0.0274 g
Tocotrienol, alpha
0.0334 mg
Vitamin A, IU
44.403 IU
Folate, DFE
10.0268 g
Tryptophan
0.0074 g
Vitamin C, total ascorbic acid
12.1771 mg
Phytosterols
7.472 mg
Galactose
0.0017 g
Fatty acids, total polyunsaturated 18:1 c
0.0074 g
Fatty acids, total saturated 6:0
0.0001 g
Tyrosine
0.0128 g
Vitamin K (phylloquinone)
2.5708 g
Fatty acids, total saturated
0.0442 g
Histidine
0.009 g
Fatty acids, total monounsaturated
0.1379 g
Threonine
0.0138 g
Folate, food
10.0268 g
Cryptoxanthin, beta
1.5375 g
Vitamin E (alpha-tocopherol)
0.0749 mg
Magnesium, Mg
10.8653 mg
Lysine
0.0236 g
Potassium, K
112.8452 mg
Cystine
0.0047 g
Fluoride, F
0.8333 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Salt
0.5 teaspoon
0
0
0
Onion
0.25
16
3.736
0.04
Pepper
0.5 teaspoon
2.8865
0.7354
0.0375
Coriander
0.5 teaspoon
2.682
0.4949
0.1599
lime juice
1 tablespoon
3.7812
1.2735
0.0106
jalapeno pepper
8 slices
0
0
0
red chili pepper
1
1.25
0.2753
0.0138
rom tomato
8
0
0
0
jalapeno juice
2 tablespoons
0
0
0
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