Reasonable Beef Stir Fry

1. Stirfry the peppers and onions in oil.

2. .Put in a bowl.

3. Stir fry the beef.

4. Add the veggies,sesoning,water.

5. Season to taste.

6. Simmer to the way you want it.

7. All measurments are approximate.

8. Never use the whole envelope of spice.

9. Serve with rice,mashed pototoes,noodles.

10. With extra vegetables this could serve 3 or 4 people.

11. When peppers are on sale I buy several and cut them up to use in recipes like this and put them in baggies in the freezer.

12. Enjoy.

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Nutrient	Quantity
Total fats	41.1061 g
Protein	111.726 g
Carbohydrates	57.8208 g
Energy	1027.08 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3661 g
Water	1148.9117 g
Aspartic acid	0.911 g
Calcium, Ca	178.41 mg
Lutein + zeaxanthin	1043.38 g
Fiber, total dietary	11.402 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	624.32 g
Niacin	32.5629 mg
Vitamin A, RAE	53.64 g
Fatty acids, total trans-polyenoic	0.0997 g
Arginine	0.4133 g
Riboflavin	0.8013 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total polyunsaturated 15:0	0.0499 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.068 g
Fatty acids, total saturated 20:1	0.0976 g
Glutamic acid	1.4037 g
Sodium, Na	2833.1533 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6561 g
Total lipid (fat)	41.1061 g
Manganese, Mn	0.8985 mg
Fructose	7.4656 g
Proline	0.1099 g
Fatty acids, total saturated 16:0	6.0306 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1859 g
Sucrose	3.4958 g
Choline, total	333.671 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0771 g
Fatty acids, total polyunsaturated 18:1 t	0.4125 g
Sugars, total	29.4432 g
Serine	0.2281 g
Fatty acids, total saturated 10:0	0.0045 g
Fatty acids, total saturated 18:0	2.2231 g
Fatty acids, total saturated 20:4 undifferentiated	0.0272 g
Vitamin B-6	4.0225 mg
Selenium, Se	97.8293 g
Ash	23.7982 g
Fatty acids, total saturated 18:1 undifferentiated	23.7415 g
Pantothenic acid	3.784 mg
Phenylalanine	0.3542 g
Copper, Cu	0.6874 mg
Betaine	35.0983 mg
Thiamin	0.5541 mg
Methionine	0.0273 g
Iron, Fe	10.5463 mg
Carbohydrate, by difference	57.8208 g
Phosphorus, P	1125.6267 mg
Folate, total	156.8933 g
Tocopherol, gamma	0.2241 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Alanine	0.1745 g
Cholesterol	250.2933 mg
Valine	0.1745 g
Fatty acids, total saturated 18:2 undifferentiated	3.6886 g
Glycine	0.1694 g
Carotene, alpha	62.58 g
Glucose (dextrose)	9.7608 g
Fatty acids, total saturated 14:0	0.2893 g
Zinc, Zn	17.3991 mg
Isoleucine	0.1163 g
Fatty acids, total saturated 12:0	0.0045 g
Fatty acids, total polyunsaturated	4.1134 g
Fatty acids, total saturated 14:1	0.0544 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.1873 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0997 g
Tocotrienol, alpha	0.128 mg
Vitamin A, IU	1110.92 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	156.8933 g
Tryptophan	0.0806 g
Vitamin C, total ascorbic acid	263.4 mg
Phytosterols	134.49 mg
Fatty acids, total polyunsaturated 18:1 c	3.7128 g
Fatty acids, total saturated 20:0	0.1254 g
Tyrosine	0.0806 g
Vitamin B-12	5.7573 g
Vitamin K (phylloquinone)	43.826 g
Fatty acids, total saturated	8.8956 g
Histidine	0.0746 g
Fatty acids, total monounsaturated	24.5838 g
Threonine	0.1745 g
Folate, food	156.8933 g
Fatty acids, total polyunsaturated 17:0	0.1238 g
Cryptoxanthin, beta	20.86 g
Vitamin E (alpha-tocopherol)	6.128 mg
Fatty acids, total trans	0.5123 g
Fatty acids, total trans-monoenoic	0.4125 g
Magnesium, Mg	178.4867 mg
Lysine	0.241 g
Potassium, K	2577.45 mg
Cystine	0.0486 g
Fluoride, F	9.48 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 tablespoons	238.68	0	27
Onion	2 cups	128	29.888	0.32
Hoisin sauce	2 tablespoons	70.4	14.1056	1.0848
Water	1 cup	0	0	0
Bell Pepper	2 cups	59.6	13.8272	0.5066
beef	16 ounces	530.4	0	12.1947
seasoning	1 tablespoon	0	0	0