Recipe For Elephant Stew (From Griot'S Cookbook)

1. After the 60 days it takes to dice the elephant, put in a 5 ton casserole. Add salt, pepper, onion and simmer gently for 6 weeks.

2. During the last seven minutes, add the macaroni.

3. This serves 3,462 guests. If the guests bring guests, add the rabbits, but only if absolutely necessary because most people don't like to find hare in their stew.

4. Ok -- so the first recipe was a funny -- but funnies feed the soul too!

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Nutrient	Quantity
Total fats	2.4267 g
Protein	91.52 g
Carbohydrates	14.944 g
Energy	467.4667 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0835 g
Water	498.4427 g
Aspartic acid	0.1456 g
Calcium, Ca	571.7333 mg
Lutein + zeaxanthin	6.4 g
Fiber, total dietary	2.72 g
Carotene, beta	1.6 g
Niacin	5.1723 mg
Vitamin A, RAE	136 g
Arginine	0.1664 g
Riboflavin	0.7232 mg
Glutamic acid	0.4128 g
Sodium, Na	314.6667 mg
Fatty acids, total saturated 16:1 undifferentiated	0.068 g
Total lipid (fat)	2.4267 g
Manganese, Mn	0.2064 mg
Fructose	2.064 g
Proline	0.0192 g
Fatty acids, total saturated 16:0	0.4624 g
Sucrose	1.584 g
Choline, total	304.4267 mg
Sugars, total	6.784 g
Serine	0.0336 g
Fatty acids, total saturated 18:0	0.1651 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	0.736 mg
Selenium, Se	76.96 g
Ash	6 g
Fatty acids, total saturated 18:1 undifferentiated	0.3517 g
Pantothenic acid	0.1968 mg
Phenylalanine	0.04 g
Copper, Cu	1.1957 mg
Betaine	0.16 mg
Thiamin	0.6176 mg
Retinol	136 g
Methionine	0.0032 g
Iron, Fe	6.6827 mg
Carbohydrate, by difference	14.944 g
Phosphorus, P	862.4 mg
Folate, total	98.4 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Alanine	0.0336 g
Cholesterol	226.6667 mg
Valine	0.0336 g
Fatty acids, total saturated 18:2 undifferentiated	0.1704 g
Glycine	0.04 g
Glucose (dextrose)	3.152 g
Fatty acids, total saturated 14:0	0.0155 g
Zinc, Zn	4.8053 mg
Isoleucine	0.0224 g
Fatty acids, total polyunsaturated	0.7979 g
Leucine	0.04 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	456.5333 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	98.4 g
Tryptophan	0.0224 g
Vitamin C, total ascorbic acid	11.84 mg
Phytosterols	24 mg
Tyrosine	0.0224 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	1.0933 g
Fatty acids, total saturated	0.6429 g
Histidine	0.0224 g
Fatty acids, total monounsaturated	0.4197 g
Threonine	0.0336 g
Folate, food	98.4 g
Vitamin E (alpha-tocopherol)	2.2987 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	106.6667 mg
Lysine	0.0624 g
Potassium, K	1276.2667 mg
Cystine	0.0064 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	64	14.944	0.16
Elbow macaroni	16 ounces	403.4667	0	2.2667
salt pepper	1 dash	403.4667	0	2.2667
rabbit	2	0	0	0
elephant	1	403.4667	0	2.2667