Red And White Pizza For The Bbq

1. Preheat barbecue to medium heat.

2. Brush both sides of flatbread with oil. Place flatbread on grill; cook 3 minutes or until flatbread is grill-marked.

3. Remove flatbread from grill. Turn grilled side up. Sprinkle with mozzarella and tomato. Place on grill. Close lid and cook for 3 minutes or until cheese is melted. Remove from grill.

4. Sprinkle with Parmesan and rosemary.

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Nutrient	Quantity
Total fats	0.5083 g
Protein	2.0006 g
Carbohydrates	8.9071 g
Energy	41.5854 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.011 g
Water	211.8582 g
Aspartic acid	0.3057 g
Calcium, Ca	25.6673 mg
Lutein + zeaxanthin	274.7676 g
Fiber, total dietary	2.8287 g
Carotene, beta	1003.0135 g
Niacin	1.3365 mg
Vitamin A, RAE	95.3561 g
Arginine	0.0485 g
Riboflavin	0.044 mg
Tocopherol, beta	0.0223 mg
Fatty acids, total saturated 20:1	0.0005 g
Glutamic acid	0.9666 g
Sodium, Na	11.4424 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0029 g
Total lipid (fat)	0.5083 g
Manganese, Mn	0.2648 mg
Fructose	3.0604 g
Proline	0.0349 g
Fatty acids, total saturated 16:0	0.0649 g
Choline, total	14.967 mg
Sugars, total	5.8751 g
Serine	0.0595 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.0203 g
Vitamin B-6	0.1822 mg
Ash	1.1416 g
Fatty acids, total saturated 18:1 undifferentiated	0.0778 g
Pantothenic acid	0.2072 mg
Phenylalanine	0.0621 g
Copper, Cu	0.135 mg
Betaine	0.2234 mg
Thiamin	0.0831 mg
Methionine	0.0139 g
Iron, Fe	0.6729 mg
Carbohydrate, by difference	8.9071 g
Phosphorus, P	54.3062 mg
Folate, total	34.6527 g
Tocopherol, gamma	0.2681 mg
Lycopene	5747.7811 g
Alanine	0.0621 g
Valine	0.0419 g
Fatty acids, total saturated 18:2 undifferentiated	0.1834 g
Glycine	0.0441 g
Carotene, alpha	225.6222 g
Glucose (dextrose)	2.7924 g
Fatty acids, total saturated 14:0	0.0013 g
Zinc, Zn	0.3896 mg
Isoleucine	0.0416 g
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	0.1949 g
Leucine	0.0584 g
Tocotrienol, alpha	0.0223 mg
Vitamin A, IU	1891.5266 IU
Folate, DFE	34.6527 g
Tryptophan	0.0139 g
Vitamin C, total ascorbic acid	30.8331 mg
Phytosterols	16.0992 mg
Tyrosine	0.0323 g
Vitamin K (phylloquinone)	17.6477 g
Fatty acids, total saturated	0.0923 g
Histidine	0.032 g
Fatty acids, total monounsaturated	0.0815 g
Threonine	0.0617 g
Folate, food	34.6527 g
Vitamin E (alpha-tocopherol)	1.2063 mg
Magnesium, Mg	25.5282 mg
Lysine	0.0618 g
Potassium, K	536.4443 mg
Cystine	0.0205 g
Fluoride, F	5.1379 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Dough	1 pizza	0	0	0
Mozzarella cheese	1 cup	0	0	0
Tomato	1	40.2099	8.6898	0.4468
Rosemary	1.5 teaspoons	1.3755	0.2173	0.0615
parmigiano reggiano cheese	0.5 cup	0	0	0
garlic olive oil	2 tablespoons	0	0	0