Red Balsamic Hummus

1. Blend ingredients in a food processor until well combined.

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Nutrient	Quantity
Total fats	14.9551 g
Protein	105.9464 g
Carbohydrates	262.3549 g
Energy	1572.6274 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.467 g
Water	74.9816 g
Aspartic acid	12.5566 g
Calcium, Ca	883.0319 mg
Lutein + zeaxanthin	111.4092 g
Fiber, total dietary	106.1864 g
Fatty acids, total saturated 22:0	0.0177 g
Carotene, beta	153.9729 g
Niacin	8.8431 mg
Vitamin A, RAE	16.4078 g
Arginine	6.4229 g
Riboflavin	0.9423 mg
Tocopherol, beta	0.0168 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.003 g
Fatty acids, total saturated 20:1	0.0465 g
Glutamic acid	15.8234 g
Sodium, Na	112.7962 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1762 g
Total lipid (fat)	14.9551 g
Manganese, Mn	4.3488 mg
Fructose	2.4009 g
Proline	4.4144 g
Fatty acids, total saturated 16:0	1.7383 g
Fatty acids, total saturated 8:0	0.0031 g
Sucrose	0.0048 g
Choline, total	1.2039 mg
Sugars, total	4.9262 g
Serine	5.6434 g
Fatty acids, total saturated 10:0	0.0064 g
Fatty acids, total saturated 18:0	0.3147 g
Vitamin B-6	1.7074 mg
Selenium, Se	15.8368 g
Ash	16.8026 g
Fatty acids, total saturated 18:1 undifferentiated	9.8117 g
Pantothenic acid	3.3353 mg
Phenylalanine	5.6095 g
Copper, Cu	4.6972 mg
Betaine	0.0799 mg
Thiamin	2.2558 mg
Retinol	1.95 g
Methionine	1.5621 g
Iron, Fe	40.6399 mg
Carbohydrate, by difference	262.3549 g
Phosphorus, P	1766.8813 mg
Folate, total	1677.0618 g
Tocopherol, gamma	0.1513 mg
Fatty acids, total saturated 4:0	0.0081 g
Lycopene	0.0575 g
Alanine	4.3515 g
Cholesterol	1 mg
Valine	5.4277 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	1.6054 g
Glycine	4.0541 g
Carotene, alpha	3.4557 g
Glucose (dextrose)	2.4382 g
Fatty acids, total saturated 14:0	0.0262 g
Zinc, Zn	11.0602 mg
Isoleucine	4.58 g
Tocopherol, delta	0.0014 mg
Fatty acids, total saturated 12:0	0.0077 g
Fatty acids, total polyunsaturated	2.0729 g
Tocotrienol, gamma	0.0005 mg
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	8.2834 g
Tocotrienol, alpha	0.0251 mg
Vitamin A, IU	329.6863 IU
Folate, DFE	1677.0618 g
Tryptophan	1.2296 g
Vitamin C, total ascorbic acid	19.1613 mg
Phytosterols	31.2842 mg
Galactose	0.0015 g
Fatty acids, total polyunsaturated 18:1 c	0.0111 g
Fatty acids, total saturated 20:0	0.0562 g
Fatty acids, total saturated 6:0	0.0048 g
Tyrosine	2.9208 g
Vitamin B-12	0.055 g
Vitamin K (phylloquinone)	9.0935 g
Fatty acids, total saturated	2.193 g
Histidine	2.8893 g
Fatty acids, total monounsaturated	10.0515 g
Threonine	4.3665 g
Folate, food	1677.0618 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Cryptoxanthin, beta	35.6414 g
Vitamin E (alpha-tocopherol)	2.1182 mg
Magnesium, Mg	688.7037 mg
Lysine	7.119 g
Potassium, K	6423.711 mg
Cystine	1.1286 g
Fluoride, F	0.0983 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Olive oil	1 tablespoon	119.34	0	13.5
Parmesan cheese	1 tablespoon	18.5	2	0.25
Paprika	0.25 teaspoon	1.6215	0.3104	0.0741
Balsamic vinegar	2 tablespoons	28.16	5.4496	0
black pepper	0 teaspoon	0.7216	0.1839	0.0094
Garlic Clove	1	0	0	0
cumin	0 teaspoon	0.9844	0.1161	0.0585
red kidney bean	15 ounces	1403.2999	254.2949	1.0631