Red Bean And Horseradish Relish

1. With a fork, mash most of the red beans keeping some aside to set on top.

2. Combine mashed red beans with remaining igredients, mixing well.

3. Top with saved whole red beans and chill.

4. Cooking time is chilling only.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	24.927 g
Protein	92.7459 g
Carbohydrates	252.4854 g
Energy	1556.6675 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5622 g
Water	274.3916 g
Aspartic acid	11.0054 g
Calcium, Ca	786.2841 mg
Lutein + zeaxanthin	50.5383 g
Fiber, total dietary	96.4157 g
Fatty acids, total saturated 22:0	0.04 g
Carotene, beta	31.9784 g
Niacin	8.2952 mg
Vitamin A, RAE	10.6841 g
Arginine	5.7267 g
Riboflavin	0.8824 mg
Fatty acids, total polyunsaturated 15:0	0.0029 g
Fatty acids, total saturated 20:1	0.0903 g
Glutamic acid	14.1643 g
Sodium, Na	1482.04 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2703 g
Total lipid (fat)	24.927 g
Manganese, Mn	3.9107 mg
Fructose	1.419 g
Proline	3.858 g
Fatty acids, total saturated 16:0	2.7525 g
Sucrose	1.089 g
Choline, total	15.9859 mg
Sugars, total	10.0341 g
Serine	4.9327 g
Fatty acids, total saturated 18:0	0.4953 g
Vitamin B-6	1.6481 mg
Selenium, Se	15.3735 g
Ash	18.7 g
Fatty acids, total saturated 18:1 undifferentiated	17.0081 g
Pantothenic acid	3.1006 mg
Phenylalanine	4.9058 g
Copper, Cu	4.199 mg
Betaine	0.11 mg
Thiamin	2.0356 mg
Retinol	2.9567 g
Methionine	1.3638 g
Iron, Fe	35.9634 mg
Carbohydrate, by difference	252.4854 g
Phosphorus, P	1577.7383 mg
Folate, total	1506.1533 g
Fatty acids, total saturated 22:1 undifferentiated	0.0674 g
Alanine	3.8176 g
Cholesterol	19.14 mg
Valine	4.7493 g
Fatty acids, total saturated 18:2 undifferentiated	2.5579 g
Glycine	3.5669 g
Carotene, alpha	0.115 g
Glucose (dextrose)	2.167 g
Fatty acids, total saturated 14:0	0.0149 g
Zinc, Zn	10.25 mg
Isoleucine	4.0056 g
Fatty acids, total saturated 12:0	0.0018 g
Fatty acids, total polyunsaturated	3.1207 g
Leucine	7.2346 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	197.4267 IU
Folate, DFE	1506.1533 g
Tryptophan	1.0905 g
Vitamin C, total ascorbic acid	41.395 mg
Phytosterols	21.9 mg
Fatty acids, total saturated 20:0	0.0377 g
Tyrosine	2.5594 g
Vitamin B-12	0.0696 g
Vitamin K (phylloquinone)	33.9248 g
Fatty acids, total saturated	3.3742 g
Histidine	2.5324 g
Fatty acids, total monounsaturated	17.4356 g
Threonine	3.8275 g
Folate, food	1506.1533 g
Fatty acids, total polyunsaturated 17:0	0.0116 g
Fatty acids, total polyunsaturated 24:0	0.0139 g
Cryptoxanthin, beta	2.1433 g
Vitamin E (alpha-tocopherol)	1.3144 mg
Magnesium, Mg	629.6734 mg
Lysine	6.2416 g
Potassium, K	5904.5333 mg
Cystine	0.9912 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	44	10.274	0.11
Mayonnaise	0.25 cup	209.38	0	23.2
Worcestershire sauce	1 teaspoon	4.42	1.1027	0
Mustard	0.5 teaspoon	0.1575	0.0272	0.0024
Garlic Clove	1	0	0	0
salt pepper	0	0	0	0
horseradish	0.25 cup	28.8	6.774	0.414
red bean	2 cups	1214.4	220.064	0.92
pickle relish	0.25 cup	55.51	14.2435	0.2806