Red Bean Chili

1. heat oil in pan and fry onion for 2-3 minutes, till softened.

2. add tomatoes and garlic, cook for about 10 minutes, then stir in white wine and vegetable stock.

3. stir in lentils, thyme, cumin, soy sauce, spices and oyster sauce.

4. cover and simmer 40 minutes or till lentils are cooked, stirring occasionally and adding more water if needed.

5. stir in kidney beans and sugar and cook 10 minutes more. season to taste.

6. Serve with cooked rice.

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Nutrient	Quantity
Total fats	39.925 g
Protein	83.7447 g
Carbohydrates	253.1149 g
Energy	1570.9623 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0784 g
Water	1952.8344 g
Aspartic acid	9.6369 g
Calcium, Ca	426.2104 mg
Lutein + zeaxanthin	1474.7568 g
Fiber, total dietary	43.8219 g
Fatty acids, total saturated 22:0	0.0318 g
Fatty acids, total trans-polyenoic 13:0	0.0022 g
Carotene, beta	6227.0655 g
Niacin	22.7819 mg
Vitamin A, RAE	596.0477 g
Fatty acids, total trans-polyenoic	0.0001 g
Arginine	5.263 g
Riboflavin	1.6651 mg
Fatty acids, total trans-polyenoic 22:4	0.0002 g
Tocopherol, beta	0.0589 mg
Fatty acids, total polyunsaturated 15:0	0.01 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0633 g
Fatty acids, total saturated 20:1	0.0409 g
Glutamic acid	16.2801 g
Stigmasterol	7.68 mg
Sodium, Na	4365.3478 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0343 g
Total lipid (fat)	39.925 g
Manganese, Mn	6.467 mg
Fructose	10.7433 g
Proline	3.4892 g
Fatty acids, total saturated 16:0	3.8509 g
Fatty acids, total saturated 8:0	0.898 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.6963 g
Sucrose	13.1587 g
Choline, total	154.7922 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0002 g
Fatty acids, total polyunsaturated 18:1 t	0.0006 g
Sugars, total	69.5677 g
Serine	3.6438 g
Fatty acids, total saturated 10:0	1.0233 g
Fatty acids, total saturated 18:0	1.1166 g
Fatty acids, total saturated 20:4 undifferentiated	0.0017 g
Vitamin B-6	2.5798 mg
Selenium, Se	9.4161 g
Ash	26.5069 g
Fatty acids, total saturated 18:1 undifferentiated	6.019 g
Pantothenic acid	7.6293 mg
Phenylalanine	3.7569 g
Beta-sitosterol	90.24 mg
Copper, Cu	4.2275 mg
Betaine	15.0806 mg
Thiamin	3.0504 mg
Methionine	0.7892 g
Iron, Fe	27.9381 mg
Carbohydrate, by difference	253.1149 g
Phosphorus, P	1298.2335 mg
Folate, total	789.4173 g
Tocopherol, gamma	0.9666 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0002 g
Lycopene	10233.0717 g
Alanine	3.4971 g
Valine	3.7984 g
Fatty acids, total saturated 18:2 undifferentiated	4.9549 g
Glycine	3.0731 g
Carotene, alpha	1387.2147 g
Glucose (dextrose)	13.764 g
Fatty acids, total saturated 14:0	4.497 g
Zinc, Zn	11.2761 mg
Isoleucine	3.2808 g
Fatty acids, total saturated 12:0	12.7972 g
Fatty acids, total polyunsaturated	6.038 g
Fatty acids, total saturated 14:1	0.0029 g
Tocotrienol, gamma	0.228 mg
Leucine	5.6111 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0001 g
Tocotrienol, alpha	0.3517 mg
Vitamin A, IU	11917.2578 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0005 g
Folate, DFE	789.4173 g
Tryptophan	0.7533 g
Vitamin C, total ascorbic acid	374.8252 mg
Phytosterols	197.5577 mg
Fatty acids, total polyunsaturated 16:1 c	0.0059 g
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.8683 g
Fatty acids, total saturated 20:0	0.042 g
Fatty acids, total saturated 6:0	0.0554 g
Campesterol	11.52 mg
Starch	99.6954 g
Tyrosine	2.2337 g
Vitamin B-12	0.0738 g
Vitamin K (phylloquinone)	130.3093 g
Fatty acids, total saturated	24.3744 g
Histidine	2.1215 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0011 g
Fatty acids, total monounsaturated	6.1002 g
Threonine	2.9234 g
Folate, food	789.4173 g
Fatty acids, total polyunsaturated 17:0	0.0103 g
Fatty acids, total polyunsaturated 24:0	0.0287 g
Cryptoxanthin, beta	446.2204 g
Vitamin E (alpha-tocopherol)	9.5443 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0002 g
Fatty acids, total trans	0.0007 g
Fatty acids, total trans-monoenoic	0.0006 g
Magnesium, Mg	433.0849 mg
Lysine	4.9314 g
Potassium, K	5501.7988 mg
Cystine	1.0382 g
Fluoride, F	10.8885 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 teaspoons	36.708	9.1816	0
Salt	0	0	0	0
White wine	1.25 cups	0	0	0
Ginger	0 teaspoon	0.2	0.0444	0.0019
Cinnamon	0.5 teaspoon	0	0	0
Onion	1	64	14.944	0.16
Tomato	28 ounces	182.5707	40.4831	1.5876
Soy sauce	3 tablespoons	25.44	2.3664	0.2736
Vegetable stock	1.25 cups	13.8125	2.5691	0.1934
Oyster sauce	1 tablespoon	9.18	1.9656	0.045
Corn	1 cup	124.7	27.115	1.9575
Vegetable oil	2 tablespoons	234.464	0	27.2
Garlic Clove	2	0	0	0
Clove	0 teaspoon	0.7192	0.172	0.0341
chili powder	1 tablespoon	22.56	3.976	1.1424
cumin	2 teaspoons	15.75	1.8581	0.9353
thyme	1 teaspoon	0.808	0.1956	0.0134
allspice	0.25 teaspoon	1.2492	0.3426	0.0413
kidney bean	1 can	80	11.3103	1.3793
red lentil	1 cup	687.36	121.152	4.1664
hot chili pepper	0.5	0	0	0