Red Beans And Rice Like Popeye'S

1. Mix all ingredients well in a crock pot.

2. Cook on low for 6-8 hours.

3. Remove bay leaf.

4. Serve with steamed rice with hot sauce on the side.

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Nutrient	Quantity
Total fats	156.593 g
Protein	330.6356 g
Carbohydrates	849.5057 g
Energy	6049.4604 kCal
Fatty acids, total saturated 18:3 undifferentiated	4.6613 g
Water	853.1425 g
Aspartic acid	37.5091 g
Calcium, Ca	1780.7268 mg
Lutein + zeaxanthin	186.48 g
Fiber, total dietary	174.8403 g
Carotene, beta	174.2 g
Niacin	38.9439 mg
Vitamin A, RAE	14.1439 g
Arginine	20.3312 g
Riboflavin	3.2529 mg
Glutamic acid	49.5626 g
Sodium, Na	4671.3461 mg
Fatty acids, total saturated 16:1 undifferentiated	6.7591 g
Total lipid (fat)	156.593 g
Manganese, Mn	17.9005 mg
Fructose	1.6558 g
Proline	14.2339 g
Fatty acids, total saturated 16:0	33.6364 g
Sucrose	1.1402 g
Choline, total	858.3029 mg
Sugars, total	44.5141 g
Serine	16.908 g
Fatty acids, total saturated 10:0	0.363 g
Fatty acids, total saturated 18:0	18.06 g
Vitamin B-6	8.2513 mg
Selenium, Se	277.8671 g
Ash	63.0021 g
Fatty acids, total saturated 18:1 undifferentiated	59.6014 g
Pantothenic acid	15.1981 mg
Phenylalanine	16.4837 g
Copper, Cu	10.6471 mg
Betaine	0.174 mg
Thiamin	12.3747 mg
Methionine	5.5464 g
Iron, Fe	91.0757 mg
Carbohydrate, by difference	849.5057 g
Phosphorus, P	5926.9576 mg
Folate, total	5911.3397 g
Alanine	14.7228 g
Cholesterol	344.7306 mg
Valine	16.4553 g
Fatty acids, total saturated 18:2 undifferentiated	19.8362 g
Glycine	14.2782 g
Glucose (dextrose)	2.423 g
Fatty acids, total saturated 14:0	2.5578 g
Zinc, Zn	40.5734 mg
Isoleucine	14.0498 g
Fatty acids, total saturated 12:0	0.2722 g
Fatty acids, total polyunsaturated	24.4975 g
Leucine	25.4722 g
Tocotrienol, alpha	0.0504 mg
Vitamin A, IU	291.3792 IU
Folate, DFE	5911.3397 g
Tryptophan	3.6655 g
Vitamin C, total ascorbic acid	64.2558 mg
Phytosterols	20.3592 mg
Galactose	0.3072 g
Tyrosine	9.3207 g
Vitamin B-12	4.1277 g
Vitamin K (phylloquinone)	91.0781 g
Fatty acids, total saturated	54.8769 g
Histidine	9.2363 g
Fatty acids, total monounsaturated	66.3154 g
Threonine	13.7067 g
Folate, food	5911.3397 g
Vitamin E (alpha-tocopherol)	2.8443 mg
Magnesium, Mg	2375.1368 mg
Lysine	23.0988 g
Potassium, K	19936.1237 mg
Cystine	3.5355 g
Fluoride, F	3.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 cloves	8.94	1.9836	0.03
Onion	1	44	10.274	0.11
Bay leaf	1	0	0	0
Celery	1 stalk	10.24	1.9008	0.1088
Rosemary	1 pinch	0.0573	0.0091	0.0026
Green Chilies	1 can	97.1514	24	0
sausage	1	1569.4315	2.9484	142.1107
pink bean	4 cans	4319.6402	808.3898	14.2309
liquid smoke	0 cup	0	0	0