Red Beet Soup

1. Cook beets 30 min or until tender. Keep water (broth).

2. Peel beets and julienne; return to pot.

3. Add sugar, salt, lemon juice to taste. Cool.

4. When ready to serve, add cucumber, scallions and one-half egg to each bowl.

5. Garnish with a dollop of sour cream, dill and parsley.

6. NOTE: You can use red wine vinegar instead of lemon juice.

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Nutrient	Quantity
Total fats	16.6894 g
Protein	9.3318 g
Carbohydrates	36.7234 g
Energy	273.824 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1138 g
Water	67.1104 g
Aspartic acid	0.1258 g
Calcium, Ca	814.926 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0038 g
Lutein + zeaxanthin	6.495 g
Fiber, total dietary	10.7259 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0086 g
Fatty acids, total saturated 22:0	0.0053 g
Carotene, beta	12.305 g
Niacin	1.4871 mg
Vitamin A, RAE	61.032 g
Fatty acids, total trans-polyenoic	0.0624 g
Arginine	0.6928 g
Riboflavin	0.2283 mg
Fatty acids, total trans-polyenoic 22:4	0.0005 g
Fatty acids, total polyunsaturated 15:0	0.0824 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0353 g
Fatty acids, total saturated 20:1	0.0139 g
Glutamic acid	0.323 g
Sodium, Na	25.403 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1663 g
Total lipid (fat)	16.6894 g
Manganese, Mn	0.9368 mg
Fructose	0.3355 g
Proline	0.1488 g
Fatty acids, total saturated 16:0	2.7699 g
Fatty acids, total saturated 8:0	0.0696 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2139 g
Sucrose	4.6939 g
Choline, total	10.7715 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0389 g
Fatty acids, total polyunsaturated 18:1 t	0.3197 g
Sugars, total	6.9681 g
Serine	0.0917 g
Fatty acids, total saturated 10:0	0.1875 g
Fatty acids, total saturated 18:0	0.931 g
Fatty acids, total saturated 20:4 undifferentiated	0.012 g
Vitamin B-6	0.1597 mg
Selenium, Se	7.9049 g
Ash	3.6531 g
Menaquinone-4	2.88 g
Fatty acids, total saturated 18:1 undifferentiated	6.7005 g
Pantothenic acid	0.2666 mg
Phenylalanine	0.4131 g
Copper, Cu	0.407 mg
Betaine	0.288 mg
Thiamin	0.2276 mg
Retinol	58.08 g
Methionine	0.1095 g
Iron, Fe	8.3053 mg
Carbohydrate, by difference	36.7234 g
Phosphorus, P	178.574 mg
Folate, total	14.02 g
Tocopherol, gamma	0.144 mg
Fatty acids, total saturated 4:0	0.0149 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0029 g
Alanine	0.0557 g
Cholesterol	28.32 mg
Valine	0.6581 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0091 g
Fatty acids, total saturated 18:2 undifferentiated	0.7985 g
Glycine	0.0365 g
Glucose (dextrose)	0.302 g
Fatty acids, total saturated 14:0	0.7861 g
Zinc, Zn	2.7958 mg
Isoleucine	0.4648 g
Fatty acids, total saturated 12:0	0.2199 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.0758 g
Fatty acids, total polyunsaturated	0.8994 g
Fatty acids, total saturated 14:1	0.0649 g
Fatty acids, total polyunsaturated 17:1	0.0034 g
Leucine	0.6208 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0624 g
Tocotrienol, alpha	0.0096 mg
Vitamin A, IU	243.102 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0053 g
Folate, DFE	14.02 g
Tryptophan	0.0202 g
Vitamin C, total ascorbic acid	22.8195 mg
Phytosterols	62.496 mg
Fatty acids, total polyunsaturated 16:1 c	0.1411 g
Fatty acids, total polyunsaturated 18:1 c	1.6634 g
Fatty acids, total saturated 20:0	0.013 g
Fatty acids, total saturated 6:0	0.0974 g
Lactose	1.6368 g
Tyrosine	0.073 g
Vitamin B-12	0.1008 g
Vitamin K (phylloquinone)	0.72 g
Fatty acids, total saturated	5.2473 g
Histidine	0.2055 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0029 g
Fatty acids, total monounsaturated	6.9495 g
Threonine	0.358 g
Folate, food	14.02 g
Fatty acids, total polyunsaturated 17:0	0.0518 g
Fatty acids, total polyunsaturated 24:0	0.0029 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	1.7 g
Vitamin E (alpha-tocopherol)	0.2282 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0005 g
Fatty acids, total trans	0.3821 g
Fatty acids, total trans-monoenoic	0.3197 g
Magnesium, Mg	135.746 mg
Lysine	0.6552 g
Potassium, K	690.493 mg
Fatty acids, total polyunsaturated 24:1 c	0.0005 g
Cystine	0.0139 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Salt	0.5 teaspoon	0	0	0
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Cream	4 tablespoons	95.04	2.2224	9.288
Cucumber	1	0	0	0
Water	0 can	0	0	0
Green Onion	2	0	0	0
dill	0.5 cup	153.72	27.8057	7.3282
hard egg	2	0	0	0
beet	4	0	0	0
flat leaf parsley	0.5 cup	0	0	0