Red Bell Pepper Spread With Ham

1. Put red bell pepper, ham and garlic in a blender container.

2. Begin mixing on low speed and gradually increase speed until the mixture is blended and smooth.

3. Add cream cheese and blend well.

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Nutrient	Quantity
Total fats	78.1703 g
Protein	34.0464 g
Carbohydrates	7.9376 g
Energy	867.7275 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9572 g
Water	188.6917 g
Aspartic acid	1.811 g
Calcium, Ca	151.9995 mg
Lutein + zeaxanthin	0.48 g
Fiber, total dietary	0.063 g
Carotene, beta	37.8555 g
Niacin	7.0932 mg
Vitamin A, RAE	599.319 g
Arginine	1.2891 g
Riboflavin	0.6072 mg
Fatty acids, total saturated 20:1	0.1588 g
Glutamic acid	3.0134 g
Sodium, Na	919.05 mg
Fatty acids, total saturated 16:1 undifferentiated	2.1965 g
Total lipid (fat)	78.1703 g
Manganese, Mn	0.0763 mg
Proline	0.8989 g
Fatty acids, total saturated 16:0	21.7626 g
Fatty acids, total saturated 8:0	0.5537 g
Choline, total	54.6744 mg
Sugars, total	6.9758 g
Serine	0.8222 g
Fatty acids, total saturated 10:0	1.1029 g
Fatty acids, total saturated 18:0	9.026 g
Fatty acids, total saturated 20:4 undifferentiated	0.1021 g
Vitamin B-6	0.5711 mg
Selenium, Se	39.1238 g
Ash	5.6073 g
Vitamin D	64.3545 IU
Fatty acids, total saturated 18:1 undifferentiated	22.3736 g
Pantothenic acid	0.7947 mg
Phenylalanine	0.7868 g
Copper, Cu	0.1125 mg
Thiamin	0.8803 mg
Retinol	595.35 g
Methionine	0.5058 g
Iron, Fe	3.2574 mg
Carbohydrate, by difference	7.9376 g
Phosphorus, P	410.8455 mg
Folate, total	31.842 g
Fatty acids, total saturated 4:0	1.6273 g
Alanine	1.1743 g
Cholesterol	261.387 mg
Valine	1.0645 g
Fatty acids, total saturated 18:2 undifferentiated	3.1776 g
Glycine	1.1309 g
Fatty acids, total saturated 14:0	6.1324 g
Zinc, Zn	3.2355 mg
Isoleucine	0.899 g
Fatty acids, total saturated 12:0	0.7709 g
Fatty acids, total polyunsaturated	4.3368 g
Leucine	1.5696 g
Vitamin A, IU	2054.2275 IU
Folate, DFE	31.842 g
Tryptophan	0.2379 g
Vitamin C, total ascorbic acid	1.7298 mg
Fatty acids, total saturated 6:0	0.4723 g
Tyrosine	0.6635 g
Vitamin B-12	1.5082 g
Vitamin K (phylloquinone)	4.8138 g
Fatty acids, total saturated	43.1798 g
Histidine	0.7507 g
Fatty acids, total monounsaturated	25.5201 g
Threonine	0.8847 g
Folate, food	31.842 g
Vitamin D (D2 + D3)	1.5592 g
Vitamin D3 (cholecalciferol)	1.5592 g
Vitamin E (alpha-tocopherol)	1.5305 mg
Magnesium, Mg	35.337 mg
Lysine	1.7659 g
Potassium, K	591.504 mg
Cystine	0.2469 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 clove	4.47	0.9918	0.015
Cream cheese	7 ounces	585.4275	6.9458	56.7567
Red bell pepper	0.5	0	0	0
Ham	4 ounces	277.83	0	21.3986