Red Cabbage &Amp; Bean Sprout Salad

1. Combine vegetables & pine nuts & toss.

2. Combine mayo, mustard & dressing; pour over salad.

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Nutrient	Quantity
Total fats	47.5749 g
Protein	5.5333 g
Carbohydrates	11.0242 g
Energy	473.9925 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3548 g
Water	80.1794 g
Aspartic acid	0.5102 g
Calcium, Ca	26.5983 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1364 g
Lutein + zeaxanthin	178.3292 g
Fiber, total dietary	2.3433 g
Fatty acids, total saturated 22:0	0.063 g
Carotene, beta	352.1142 g
Niacin	1.7222 mg
Vitamin A, RAE	32.7775 g
Arginine	0.8525 g
Riboflavin	0.1128 mg
Fatty acids, total polyunsaturated 15:0	0.0029 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0378 g
Fatty acids, total saturated 20:1	0.3546 g
Glutamic acid	1.161 g
Sodium, Na	566.0767 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2748 g
Total lipid (fat)	47.5749 g
Manganese, Mn	3.0946 mg
Fructose	0.6822 g
Proline	0.2523 g
Fatty acids, total saturated 16:0	3.6964 g
Sucrose	1.4314 g
Choline, total	32.0887 mg
Sugars, total	4.7144 g
Serine	0.3097 g
Fatty acids, total saturated 18:0	0.954 g
Fatty acids, total saturated 20:4 undifferentiated	0.0004 g
Vitamin B-6	0.1318 mg
Selenium, Se	2.0079 g
Ash	2.6039 g
Fatty acids, total saturated 18:1 undifferentiated	23.3252 g
Pantothenic acid	0.2046 mg
Phenylalanine	0.1946 g
Beta-sitosterol	44.55 mg
Copper, Cu	0.4825 mg
Betaine	0.1795 mg
Thiamin	0.1585 mg
Retinol	2.9 g
Methionine	0.0938 g
Iron, Fe	2.3003 mg
Carbohydrate, by difference	11.0242 g
Phosphorus, P	217.8192 mg
Folate, total	19.6983 g
Tocopherol, gamma	3.7631 mg
Lycopene	278.7667 g
Alanine	0.255 g
Cholesterol	19.14 mg
Valine	0.2544 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1191 g
Fatty acids, total saturated 18:2 undifferentiated	13.6581 g
Glycine	0.2492 g
Glucose (dextrose)	0.7979 g
Fatty acids, total saturated 14:0	0.0097 g
Zinc, Zn	2.3367 mg
Isoleucine	0.1991 g
Fatty acids, total saturated 12:0	0.0004 g
Fatty acids, total polyunsaturated	14.269 g
Tocotrienol, gamma	0.2329 mg
Leucine	0.3566 g
Vitamin A, IU	604.7142 IU
Folate, DFE	19.6983 g
Tryptophan	0.0417 g
Vitamin C, total ascorbic acid	26.147 mg
Fatty acids, total saturated 20:0	0.115 g
Campesterol	6.75 mg
Starch	0.4826 g
Tyrosine	0.1823 g
Vitamin B-12	0.0696 g
Vitamin K (phylloquinone)	68.2349 g
Fatty acids, total saturated	4.8671 g
Histidine	0.1267 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0176 g
Fatty acids, total monounsaturated	23.9544 g
Threonine	0.1438 g
Folate, food	19.6983 g
Fatty acids, total polyunsaturated 17:0	0.0116 g
Fatty acids, total polyunsaturated 24:0	0.0139 g
Cryptoxanthin, beta	9.2067 g
Vitamin E (alpha-tocopherol)	4.5748 mg
Magnesium, Mg	93.8458 mg
Lysine	0.2059 g
Potassium, K	339.0158 mg
Cystine	0.1031 g
Fluoride, F	1.9307 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Spring onion	4	0	0	0
Mayonnaise	0.25 cup	209.38	0	23.2
Celery	2 sticks	0	0	0
Red cabbage	0.5	13.795	3.2796	0.0712
lettuce	1	0	0	0
french dressing	2 teaspoons	23.68	3.3301	1.2288
pine nut	0.25 cup	227.1375	4.4145	23.0749
bean sprout	250	0	0	0
french mustard	1 teaspoon	0	0	0