Red Cabbage And Apples

1. In a large saucepan, combine all the ingredients.

2. Mix well.

3. Bring mixture to a boil over medium high heat.

4. Reduce heat to low, simmer, stirring occasionally, until the potatoe and cabbage are tender and cooked (about 40 minutes).

5. Serve hot or cold.

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Nutrient	Quantity
Total fats	1.7355 g
Protein	8.4336 g
Carbohydrates	66.2648 g
Energy	287.0743 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2073 g
Water	597.535 g
Aspartic acid	0.6607 g
Calcium, Ca	233.9233 mg
Lutein + zeaxanthin	1633.6947 g
Fiber, total dietary	17.099 g
Carotene, beta	3164.9385 g
Niacin	2.2313 mg
Vitamin A, RAE	264.69 g
Arginine	0.4028 g
Riboflavin	0.3725 mg
Glutamic acid	1.5588 g
Sodium, Na	183.7121 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0019 g
Total lipid (fat)	1.7355 g
Manganese, Mn	1.2201 mg
Fructose	17.0132 g
Proline	0.2642 g
Fatty acids, total saturated 16:0	0.0946 g
Sucrose	6.6974 g
Choline, total	85.0871 mg
Sugars, total	38.7664 g
Serine	0.2875 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.0068 g
Fatty acids, total saturated 20:4 undifferentiated	0.0045 g
Vitamin B-6	1.0318 mg
Selenium, Se	3.1817 g
Ash	3.9081 g
Fatty acids, total saturated 18:1 undifferentiated	0.2021 g
Pantothenic acid	0.7822 mg
Phenylalanine	0.1815 g
Copper, Cu	0.1601 mg
Betaine	0.4536 mg
Thiamin	0.3374 mg
Methionine	0.0711 g
Iron, Fe	4.4589 mg
Carbohydrate, by difference	66.2648 g
Phosphorus, P	172.7259 mg
Folate, total	88.0367 g
Lycopene	91.1386 g
Alanine	0.2369 g
Cholesterol	0.65 mg
Valine	0.2395 g
Fatty acids, total saturated 18:2 undifferentiated	0.2198 g
Glycine	0.182 g
Carotene, alpha	0.168 g
Glucose (dextrose)	13.3721 g
Fatty acids, total saturated 14:0	0.0053 g
Zinc, Zn	1.1958 mg
Isoleucine	0.1715 g
Fatty acids, total saturated 12:0	0.0047 g
Fatty acids, total polyunsaturated	0.4316 g
Leucine	0.2343 g
Vitamin A, IU	5275.7199 IU
Folate, DFE	81.8567 g
Tryptophan	0.0595 g
Vitamin C, total ascorbic acid	258.989 mg
Phytosterols	1.596 mg
Starch	0.103 g
Tyrosine	0.1133 g
Vitamin K (phylloquinone)	179.8645 g
Fatty acids, total saturated	0.1709 g
Histidine	0.1205 g
Fatty acids, total monounsaturated	0.204 g
Threonine	0.1928 g
Folate, food	88.0367 g
Cryptoxanthin, beta	4.456 g
Vitamin E (alpha-tocopherol)	0.9223 mg
Magnesium, Mg	88.2929 mg
Lysine	0.244 g
Potassium, K	1377.8018 mg
Cystine	0.0613 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	19.9875	3.7505	0.312
Red cabbage	1 lbs	140.6138	33.4298	0.7257
salt pepper	0	0	0	0
russet potato	1	0	0	0
white wine vinegar	0.5 cup	0	0	0
granny smith apple	1	119.48	28.0366	0.3914
caraway seed	1 teaspoon	6.993	1.0479	0.3064
apple cider	1 cup	0	0	0