Red Cooked Chicken

1. Heat oil in Dutch oven over medium-high heat.

2. Add chicken; brown 2 to 3 minutes per side; remove.

3. Discard fat.

4. Whisk in 1 1/2 cups water with next 6 ingredients.

5. Add chicken. Cook uncovered, turning occasionally, for 30 minutes.

6. Transfer chicken with slotted spoon to platter; cover and keep warm.

7. Skim and discard fat from sauce.

8. Return skillet to heat; bring to a boil.

9. Blend cornstarch and 2 tablespoons cold water in bowl.

10. Add to boiling sauce, whisking until thickened.

11. Stir in sesame oil.

12. Pour sauce over chicken.

13. Garnish with cilantro and green onion and serve with rice.

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Nutrient	Quantity
Total fats	820.2564 g
Protein	181.0845 g
Carbohydrates	48.4085 g
Energy	8296.0953 kCal
Fatty acids, total saturated 18:3 undifferentiated	8.0389 g
Water	900.288 g
Aspartic acid	13.6054 g
Calcium, Ca	158.6207 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.9241 g
Lutein + zeaxanthin	1906.4467 g
Fiber, total dietary	1.3707 g
Fatty acids, total trans-polyenoic 20:3 n-6	1.2503 g
Fatty acids, total saturated 22:0	0.4531 g
Carotene, beta	122.2 g
Niacin	48.5828 mg
Fatty acids, total saturated 18:4	0.1631 g
Vitamin A, RAE	1079.3267 g
Fatty acids, total trans-polyenoic	1.2322 g
Arginine	12.7638 g
Riboflavin	0.7312 mg
Fatty acids, total trans-polyenoic 22:4	0.5436 g
Fatty acids, total polyunsaturated 15:0	0.4893 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	7.1944 g
Fatty acids, total saturated 20:1	3.8885 g
Glutamic acid	21.9554 g
Stigmasterol	0.02 mg
Sodium, Na	5603.2687 mg
Fatty acids, total saturated 16:1 undifferentiated	48.54 g
Total lipid (fat)	820.2564 g
Manganese, Mn	1.204 mg
Fructose	0.2846 g
Proline	13.6412 g
Fatty acids, total saturated 16:0	173.9069 g
Fatty acids, total polyunsaturated 16:1 t	0.3262 g
Fatty acids, total saturated 8:0	0.505 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	147.9515 g
Sucrose	17.1122 g
Choline, total	536.6937 mg
Fatty acids, total polyunsaturated 18:2 CLAs	1.0147 g
Fatty acids, total polyunsaturated 18:1 t	2.5912 g
Sugars, total	18.4146 g
Serine	6.6485 g
Fatty acids, total saturated 10:0	0.5943 g
Fatty acids, total saturated 18:0	39.9463 g
Fatty acids, total saturated 20:4 undifferentiated	2.41 g
Vitamin B-6	2.2818 mg
Selenium, Se	184.0878 g
Ash	22.129 g
Vitamin D	108.72 IU
Fatty acids, total saturated 18:1 undifferentiated	292.3817 g
Pantothenic acid	11.3923 mg
Phenylalanine	5.5858 g
Fatty acids, total polyunsaturated 22:1 c	0.0906 g
Beta-sitosterol	0.0133 mg
Copper, Cu	0.8001 mg
Betaine	175.744 mg
Thiamin	0.761 mg
Retinol	1069.08 g
Methionine	3.0218 g
Iron, Fe	8.2929 mg
Carbohydrate, by difference	48.4085 g
Phosphorus, P	1874.556 mg
Folate, total	52.8373 g
Tocopherol, gamma	2.3556 mg
Fatty acids, total saturated 4:0	0.0181 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1268 g
Fatty acids, total saturated 22:1 undifferentiated	0.0906 g
Alanine	12.1644 g
Cholesterol	1902.6 mg
Valine	6.4815 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	1.3046 g
Fatty acids, total saturated 18:2 undifferentiated	152.4893 g
Glycine	22.5883 g
Carotene, alpha	0.24 g
Glucose (dextrose)	0.5636 g
Fatty acids, total saturated 14:0	6.8198 g
Zinc, Zn	12.6288 mg
Isoleucine	5.1951 g
Fatty acids, total saturated 12:0	6.7829 g
Fatty acids, total polyunsaturated	166.458 g
Fatty acids, total saturated 14:1	1.649 g
Tocotrienol, gamma	0.7248 mg
Fatty acids, total polyunsaturated 17:1	0.7067 g
Leucine	10.0462 g
Fatty acids, total polyunsaturated 18:2 t not further defined	1.2322 g
Tocotrienol, alpha	0.7248 mg
Vitamin A, IU	3756.5067 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2537 g
Folate, DFE	52.8373 g
Tryptophan	0.9365 g
Vitamin C, total ascorbic acid	2.036 mg
Phytosterols	55.8383 mg
Fatty acids, total polyunsaturated 16:1 c	48.1993 g
Fatty acids, total polyunsaturated 18:1 c	286.3692 g
Fatty acids, total saturated 20:0	0.5256 g
Fatty acids, total saturated 6:0	0.0272 g
Tyrosine	4.3086 g
Vitamin B-12	11.778 g
Vitamin K (phylloquinone)	19.5643 g
Fatty acids, total saturated	231.1311 g
Histidine	3.726 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.7973 g
Fatty acids, total monounsaturated	347.2834 g
Threonine	5.7491 g
Folate, food	52.8373 g
Fatty acids, total polyunsaturated 17:0	0.9241 g
Vitamin D (D2 + D3)	3.624 g
Fatty acids, total polyunsaturated 24:0	0.0726 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0544 g
Cryptoxanthin, beta	19.4667 g
Vitamin D3 (cholecalciferol)	3.624 g
Vitamin E (alpha-tocopherol)	5.5673 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1268 g
Fatty acids, total trans	4.1495 g
Fatty acids, total trans-monoenoic	2.9173 g
Magnesium, Mg	221.8853 mg
Lysine	10.2691 g
Potassium, K	2669.6033 mg
Fatty acids, total polyunsaturated 24:1 c	0.0181 g
Cystine	1.5525 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	12 slices	21.12	4.6913	0.198
Rice	0	0	0	0
Brown sugar	2 tablespoons	68.4	17.6562	0
Chicken thigh	4	7972.8	14.3148	801.4476
Soy sauce	0.33 cup	45.05	4.1905	0.4845
Cornstarch	1 tablespoon	30.48	7.3016	0.004
Water	0	0	0	0
sesame oil	1 teaspoon	39.78	0	4.5
Vegetable oil	1 tablespoon	117.232	0	13.6
cilantro	2 teaspoons	0.1533	0.0245	0.0035
Garlic Clove	2 halved	0	0	0
Green Onion	2 teaspoons	1.08	0.2296	0.0188
sherry	0.5 cup	0	0	0
chinese five spice powder	0.5 teaspoon	0	0	0