Red Cossack

1. Rough-chop the scallions, cucumber and celery (neatness doesn't add points; it's all going into a blender). Chop the parsley and dill.

2. Combine the oil and lemon juice in a blender, emulsify it.

3. Feed in the vegetables and herbs. Then the seasonings.

4. Blend throughly.

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Nutrient	Quantity
Total fats	450.8082 g
Protein	16.9033 g
Carbohydrates	64.7128 g
Energy	4198.5205 kCal
Fatty acids, total saturated 18:3 undifferentiated	39.9954 g
Water	106.9455 g
Aspartic acid	0.0588 g
Calcium, Ca	1550.4145 mg
Lutein + zeaxanthin	29.141 g
Fiber, total dietary	22.0798 g
Fatty acids, total saturated 22:0	1.4388 g
Carotene, beta	50.365 g
Niacin	2.9445 mg
Vitamin A, RAE	8.5345 g
Fatty acids, total trans-polyenoic	1.5914 g
Arginine	1.3224 g
Riboflavin	0.3227 mg
Tocopherol, beta	0.054 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	39.839 g
Fatty acids, total saturated 20:1	5.7421 g
Glutamic acid	0.22 g
Stigmasterol	13.08 mg
Sodium, Na	22.608 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9843 g
Total lipid (fat)	450.8082 g
Manganese, Mn	2.0787 mg
Fructose	0.9074 g
Proline	0.0318 g
Fatty acids, total saturated 16:0	19.3591 g
Fatty acids, total saturated 8:0	0.0012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	81.2704 g
Sucrose	4.5941 g
Choline, total	7.2419 mg
Fatty acids, total polyunsaturated 18:1 t	0.1308 g
Sugars, total	6.3069 g
Serine	0.0255 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	9.2091 g
Vitamin B-6	0.2969 mg
Selenium, Se	12.5652 g
Ash	7.1276 g
Tocotrienol, delta	0.0436 mg
Fatty acids, total saturated 18:1 undifferentiated	278.6513 g
Pantothenic acid	0.2855 mg
Phenylalanine	0.7003 g
Beta-sitosterol	1800.68 mg
Copper, Cu	0.8445 mg
Betaine	0.2064 mg
Thiamin	0.4506 mg
Methionine	0.1514 g
Iron, Fe	16.8805 mg
Carbohydrate, by difference	64.7128 g
Phosphorus, P	306.039 mg
Folate, total	17.5555 g
Fatty acids, total polyunsaturated 18:2 t,t	1.5914 g
Tocopherol, gamma	119.309 mg
Lycopene	0.23 g
Alanine	0.0321 g
Valine	1.1582 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	83.8666 g
Glycine	0.0301 g
Carotene, alpha	11.578 g
Glucose (dextrose)	0.7932 g
Fatty acids, total saturated 14:0	0.0156 g
Zinc, Zn	5.4647 mg
Isoleucine	0.7991 g
Maltose	0.0104 g
Tocopherol, delta	4.3164 mg
Fatty acids, total saturated 12:0	0.0112 g
Fatty acids, total polyunsaturated	123.762 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	0.9743 g
Tocotrienol, alpha	0.1822 mg
Vitamin A, IU	168.9145 IU
Folate, DFE	17.5555 g
Tryptophan	0.0059 g
Vitamin C, total ascorbic acid	24.08 mg
Phytosterols	140.61 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	269.0804 g
Fatty acids, total saturated 20:0	2.834 g
Fatty acids, total saturated 6:0	0.0001 g
Campesterol	1050.76 mg
Starch	0.8632 g
Tyrosine	0.017 g
Vitamin K (phylloquinone)	329.8065 g
Fatty acids, total saturated	32.9017 g
Histidine	0.3348 g
Fatty acids, total monounsaturated	285.3824 g
Threonine	0.6022 g
Folate, food	17.5555 g
Cryptoxanthin, beta	27.3275 g
Vitamin E (alpha-tocopherol)	76.1688 mg
Fatty acids, total trans	1.7222 g
Fatty acids, total trans-monoenoic	0.1308 g
Magnesium, Mg	273.6265 mg
Lysine	1.0793 g
Potassium, K	1364.9855 mg
Cystine	0.0058 g
Fluoride, F	1.7453 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Salt	1 teaspoon	0	0	0
Lemon juice	1.75 cup	0	0	0
Cucumber	1	15.6	3.7752	0.1144
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
dill	1 cup	307.44	55.6114	14.6563
canola oil	2 cups	3854.24	0	436
celery rib	5	0	0	0
italian parsley	1 bunch	0	0	0
scallion	1 bunch	0	0	0
garlic granule	2.5 1/2	0	0	0