Red Creamer Potatoes Tossed In Sage

1. In a steamer, cook potatoes over barely simmering water for 12 to 15 minutes or until tender.

2. Toss with olive oil and sage and season with salt and pepper.

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Nutrient	Quantity
Total fats	14.135 g
Protein	8.5729 g
Carbohydrates	72.1213 g
Energy	436.855 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1662 g
Water	367.2288 g
Aspartic acid	2.0049 g
Calcium, Ca	45.4943 mg
Lutein + zeaxanthin	95.2545 g
Fiber, total dietary	7.7111 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	18.1437 g
Niacin	5.2118 mg
Arginine	0.4218 g
Riboflavin	0.1406 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	1.4651 g
Sodium, Na	81.9167 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1739 g
Total lipid (fat)	14.135 g
Manganese, Mn	0.6396 mg
Fructose	1.4061 g
Proline	0.2631 g
Fatty acids, total saturated 16:0	1.6239 g
Sucrose	1.3154 g
Choline, total	74.4297 mg
Sugars, total	5.8513 g
Serine	0.313 g
Fatty acids, total saturated 10:0	0.0045 g
Fatty acids, total saturated 18:0	0.2864 g
Vitamin B-6	0.7711 mg
Selenium, Se	2.268 g
Ash	4.9895 g
Fatty acids, total saturated 18:1 undifferentiated	9.6258 g
Pantothenic acid	1.2655 mg
Phenylalanine	0.3402 g
Copper, Cu	0.6078 mg
Betaine	0.9207 mg
Thiamin	0.3674 mg
Methionine	0.1315 g
Iron, Fe	3.3868 mg
Carbohydrate, by difference	72.1213 g
Phosphorus, P	276.6917 mg
Folate, total	81.6467 g
Tocopherol, gamma	0.112 mg
Alanine	0.2631 g
Valine	0.4309 g
Fatty acids, total saturated 18:2 undifferentiated	1.5175 g
Glycine	0.2359 g
Glucose (dextrose)	1.8144 g
Fatty acids, total saturated 14:0	0.0045 g
Zinc, Zn	1.4969 mg
Isoleucine	0.2767 g
Fatty acids, total saturated 12:0	0.0181 g
Fatty acids, total polyunsaturated	1.6882 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.4082 g
Vitamin A, IU	31.7515 IU
Folate, DFE	81.6467 g
Tryptophan	0.0862 g
Vitamin C, total ascorbic acid	39.009 mg
Phytosterols	52.5146 mg
Fatty acids, total saturated 20:0	0.0559 g
Starch	60.5547 g
Tyrosine	0.1996 g
Vitamin K (phylloquinone)	21.2812 g
Fatty acids, total saturated	2.0229 g
Histidine	0.1451 g
Fatty acids, total monounsaturated	9.8633 g
Threonine	0.2812 g
Folate, food	81.6467 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin E (alpha-tocopherol)	1.9826 mg
Magnesium, Mg	99.7904 mg
Lysine	0.4445 g
Potassium, K	2063.9827 mg
Cystine	0.0998 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1 tablespoon	119.34	0	13.5
sage	2 tablespoons	0	0	0
salt black pepper	0	0	0	0
red potato	1 lb	317.515	72.1213	0.635