Red Currants With Eggedosis

1. Sprinkle a little sugar on currants and stir gently to mix.

2. Let stand at room temperature 30 minutes, or until syrup begins to form

3. Meanwhile, beat egg whites and salt until foamy.

4. Gradually beat in sugar, beating until egg whites form stiff peaks.

5. Beat egg yolks until thick.

6. Mix vanilla into egg yolks.

7. Gently fold egg whites into yolks.

8. Spoon currants into stemmed glasses, reserving a few for garnish.

9. Spoon egg mixture over currants.

10. Top with reserved currants.

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Nutrient	Quantity
Total fats	29.2058 g
Protein	42.3878 g
Carbohydrates	150.123 g
Energy	1038.294 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2617 g
Water	513.8648 g
Aspartic acid	3.987 g
Calcium, Ca	291.693 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.054 g
Lutein + zeaxanthin	1666.92 g
Fiber, total dietary	14.448 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.066 g
Fatty acids, total saturated 22:0	0.012 g
Carotene, beta	84 g
Niacin	0.5878 mg
Vitamin A, RAE	486.72 g
Fatty acids, total trans-polyenoic	0.036 g
Arginine	2.46 g
Riboflavin	1.545 mg
Fatty acids, total trans-polyenoic 22:4	0.039 g
Tocopherol, beta	0.03 mg
Fatty acids, total polyunsaturated 15:0	0.024 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.108 g
Fatty acids, total saturated 20:1	0.081 g
Glutamic acid	5.019 g
Sodium, Na	432.957 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6064 g
Total lipid (fat)	29.2058 g
Manganese, Mn	0.77 mg
Fructose	11.8608 g
Proline	1.536 g
Fatty acids, total saturated 16:0	6.7269 g
Fatty acids, total polyunsaturated 16:1 t	0.009 g
Fatty acids, total saturated 8:0	0.012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.593 g
Sucrose	102.2315 g
Choline, total	906.936 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.036 g
Fatty acids, total polyunsaturated 18:1 t	0.069 g
Sugars, total	126.8521 g
Serine	2.913 g
Fatty acids, total saturated 10:0	0.018 g
Fatty acids, total saturated 18:0	2.4432 g
Fatty acids, total saturated 20:4 undifferentiated	0.564 g
Vitamin B-6	0.7468 mg
Selenium, Se	94.116 g
Ash	5.5857 g
Vitamin D	246 IU
Fatty acids, total saturated 18:1 undifferentiated	10.3276 g
Pantothenic acid	4.8162 mg
Phenylalanine	2.04 g
Copper, Cu	0.5891 mg
Betaine	0.9 mg
Thiamin	0.2551 mg
Retinol	480 g
Methionine	1.14 g
Iron, Fe	8.9913 mg
Carbohydrate, by difference	150.123 g
Phosphorus, P	743.228 mg
Folate, total	167.88 g
Dihydrophylloquinone	0.3 g
Tocopherol, gamma	1.5 mg
Fatty acids, total saturated 4:0	0.012 g
Alanine	2.205 g
Cholesterol	1116 mg
Valine	2.574 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.069 g
Fatty acids, total saturated 18:2 undifferentiated	4.8433 g
Glycine	1.296 g
Glucose (dextrose)	11.9292 g
Fatty acids, total saturated 14:0	0.099 g
Zinc, Zn	4.68 mg
Isoleucine	2.013 g
Tocopherol, delta	0.18 mg
Fatty acids, total polyunsaturated	6.029 g
Fatty acids, total saturated 14:1	0.021 g
Tocotrienol, gamma	0.03 mg
Fatty acids, total polyunsaturated 17:1	0.036 g
Leucine	3.258 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.036 g
Tocotrienol, alpha	0.18 mg
Vitamin A, IU	1761.12 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.021 g
Folate, DFE	167.88 g
Tryptophan	0.501 g
Vitamin C, total ascorbic acid	137.76 mg
Fatty acids, total polyunsaturated 16:1 c	0.594 g
Fatty acids, total polyunsaturated 18:1 c	10.164 g
Fatty acids, total saturated 20:0	0.009 g
Tyrosine	1.497 g
Vitamin B-12	2.67 g
Vitamin K (phylloquinone)	37.86 g
Fatty acids, total saturated	9.4357 g
Alcohol, ethyl	2.1672 g
Histidine	0.927 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.036 g
Fatty acids, total monounsaturated	11.0687 g
Threonine	1.668 g
Folate, food	167.88 g
Fatty acids, total polyunsaturated 17:0	0.066 g
Vitamin D (D2 + D3)	6 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.003 g
Cryptoxanthin, beta	27 g
Vitamin D3 (cholecalciferol)	6 g
Vitamin E (alpha-tocopherol)	3.486 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.174 g
Fatty acids, total trans	0.114 g
Fatty acids, total trans-monoenoic	0.078 g
Magnesium, Mg	82.456 mg
Lysine	2.736 g
Potassium, K	1376.614 mg
Cystine	0.816 g
Fluoride, F	3.3 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0	402.99	100.798	0
Salt	1 pinch	0	0	0
Egg	6	429	2.16	28.53
vanilla	1.5 1/2	18.144	0.797	0.0038
red currant	3 cups	188.16	46.368	0.672