Red Curry Oysters

1. Place the oysters on a dinner plate which could be used in a microwave. Make sure the top bit of the oysters is facing towards the end of the place to catch any of the juices.

2. Distribute red curry paste in each oysters, you can add less or more paste it depends on you.

3. Squeeze lemon juice in each oyster. Once again depending on your taste bugs.

4. Place it in the microwave for 1 minute on high.

5. Garnish oysters with Coriander/Cilantro.

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Nutrient	Quantity
Total fats	0.033 g
Protein	0.103 g
Carbohydrates	0.4976 g
Energy	2.0383 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0005 g
Water	8.3808 g
Calcium, Ca	2.985 mg
Lutein + zeaxanthin	35.3625 g
Fiber, total dietary	0.1272 g
Carotene, beta	157.2508 g
Niacin	0.0492 mg
Vitamin A, RAE	13.48 g
Riboflavin	0.0073 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0005 g
Stigmasterol	0.12 mg
Sodium, Na	1.8908 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0001 g
Total lipid (fat)	0.033 g
Manganese, Mn	0.0176 mg
Fructose	0.0559 g
Fatty acids, total saturated 16:0	0.0011 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0006 g
Sucrose	0.0219 g
Choline, total	0.7712 mg
Sugars, total	0.1629 g
Fatty acids, total saturated 10:0	0.001 g
Fatty acids, total saturated 18:0	0.0002 g
Vitamin B-6	0.0083 mg
Selenium, Se	0.0411 g
Ash	0.0695 g
Fatty acids, total saturated 18:1 undifferentiated	0.0111 g
Pantothenic acid	0.0295 mg
Beta-sitosterol	0.08 mg
Copper, Cu	0.0098 mg
Thiamin	0.0039 mg
Iron, Fe	0.0749 mg
Carbohydrate, by difference	0.4976 g
Phosphorus, P	2.3267 mg
Folate, total	3.4967 g
Fatty acids, total saturated 18:2 undifferentiated	0.0022 g
Carotene, alpha	1.44 g
Glucose (dextrose)	0.0503 g
Fatty acids, total saturated 14:0	0.0001 g
Zinc, Zn	0.0225 mg
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	0.0027 g
Fatty acids, total saturated 14:1	0.0001 g
Vitamin A, IU	270.225 IU
Folate, DFE	3.4967 g
Vitamin C, total ascorbic acid	3.0472 mg
Phytosterols	0.2 mg
Fatty acids, total polyunsaturated 18:1 c	0.0002 g
Vitamin K (phylloquinone)	12.4 g
Fatty acids, total saturated	0.0026 g
Fatty acids, total monounsaturated	0.0113 g
Folate, food	3.4967 g
Cryptoxanthin, beta	8.2833 g
Vitamin E (alpha-tocopherol)	0.1076 mg
Magnesium, Mg	1.345 mg
Potassium, K	26.0758 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.1183	0.3508	0.0122
Red curry paste	4 tablespoons	0	0	0
cilantro	4 tablespoons	0.92	0.1468	0.0208
oyster	12	0	0	0