Red Curry Scallops With Pineapple

1. In a large skillet over medium heat, combine red curry paste with coconut milk.

2. Simmer until an oil forms on surface.

3. Stir in fish sauce, sugar, lemon juice and vinegar.

4. Bring to a boil.

5. Simmer for 2 minutes.

6. Add scallops and pineapple.

7. Simmer until scallops are cooked, about 3-5 minutes.

8. Serve hot over cooked jasmine or basmati rice, and creamed spinach or string beans with shallots.

9. Enjoy!

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Nutrient	Quantity
Total fats	95.2229 g
Protein	12.9383 g
Carbohydrates	155.7733 g
Energy	1449.7967 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0735 g
Water	756.395 g
Aspartic acid	1.1566 g
Calcium, Ca	130.3482 mg
Lutein + zeaxanthin	9.15 g
Fiber, total dietary	13.9041 g
Carotene, beta	82.2565 g
Niacin	5.2654 mg
Vitamin A, RAE	10.5118 g
Arginine	1.5739 g
Riboflavin	0.1657 mg
Fatty acids, total polyunsaturated 15:0	0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0055 g
Glutamic acid	2.2929 g
Sodium, Na	2897.5937 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0049 g
Total lipid (fat)	95.2229 g
Manganese, Mn	8.5892 mg
Fructose	0.671 g
Proline	0.436 g
Fatty acids, total saturated 16:0	8.047 g
Fatty acids, total saturated 8:0	6.6281 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0073 g
Sucrose	27.6387 g
Choline, total	63.8249 mg
Sugars, total	139.2119 g
Serine	0.5862 g
Fatty acids, total saturated 10:0	5.279 g
Fatty acids, total saturated 18:0	4.9141 g
Vitamin B-6	0.6419 mg
Selenium, Se	28.6955 g
Ash	11.2309 g
Fatty acids, total saturated 18:1 undifferentiated	4.0772 g
Pantothenic acid	1.325 mg
Phenylalanine	0.5148 g
Copper, Cu	1.5387 mg
Thiamin	0.5757 mg
Retinol	1.44 g
Methionine	0.2206 g
Iron, Fe	8.7729 mg
Carbohydrate, by difference	155.7733 g
Phosphorus, P	425.0926 mg
Folate, total	143.958 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0004 g
Alanine	0.546 g
Valine	0.6243 g
Fatty acids, total saturated 18:2 undifferentiated	1.1339 g
Glycine	0.5102 g
Glucose (dextrose)	0.6039 g
Fatty acids, total saturated 14:0	16.5758 g
Zinc, Zn	3.2749 mg
Isoleucine	0.4162 g
Fatty acids, total saturated 12:0	41.976 g
Fatty acids, total polyunsaturated	1.2086 g
Fatty acids, total saturated 14:1	0.0012 g
Leucine	0.7654 g
Vitamin A, IU	144.0576 IU
Folate, DFE	143.958 g
Tryptophan	0.1299 g
Vitamin C, total ascorbic acid	71.1874 mg
Phytosterols	3.9689 mg
Fatty acids, total polyunsaturated 18:1 c	0.0024 g
Fatty acids, total saturated 6:0	0.5398 g
Tyrosine	0.3408 g
Vitamin B-12	0.1728 g
Vitamin K (phylloquinone)	3.572 g
Fatty acids, total saturated	83.9605 g
Histidine	0.2512 g
Fatty acids, total monounsaturated	4.0833 g
Threonine	0.3884 g
Folate, food	143.958 g
Cryptoxanthin, beta	2.44 g
Vitamin E (alpha-tocopherol)	0.7775 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0007 g
Magnesium, Mg	260.0166 mg
Lysine	0.5188 g
Potassium, K	1673.1242 mg
Cystine	0.1877 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 tablespoons	110.124	27.5448	0
Coconut milk	14 ounces	912.8537	21.9879	94.6193
Lemon juice	0.25 cup	13.42	4.209	0.1464
Red curry paste	2 tablespoons	0	0	0
white vinegar	0.25 cup	10.71	0.0238	0
sea scallop	2	0	0	0
fish sauce	2 tablespoons	12.6	1.3104	0.0036
pineapple chunk	16 ounces	390.089	100.6974	0.4536