Red Frito Meal

1. Combine the first 6 ingredients up to, and including water into a slow cooker.

2. Cover, and cook 8-10 hours, drain after cooking.

3. Serve over corn chips, and top with the cheese mixture.

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Nutrient	Quantity
Total fats	173.5309 g
Protein	266.8207 g
Carbohydrates	18.4714 g
Energy	2774.5319 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9765 g
Water	1430.8551 g
Aspartic acid	0.2462 g
Calcium, Ca	248.1409 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0136 g
Lutein + zeaxanthin	206.3662 g
Fiber, total dietary	3.0979 g
Fatty acids, total saturated 22:0	0.0408 g
Carotene, beta	151.9875 g
Niacin	66.1282 mg
Fatty acids, total saturated 18:4	0.0272 g
Vitamin A, RAE	13.5 g
Fatty acids, total trans-polyenoic	1.8507 g
Arginine	0.221 g
Riboflavin	2.1669 mg
Fatty acids, total polyunsaturated 15:0	1.0614 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.9662 g
Fatty acids, total saturated 20:1	0.2041 g
Glutamic acid	0.5096 g
Sodium, Na	941.9907 mg
Fatty acids, total saturated 16:1 undifferentiated	4.7219 g
Total lipid (fat)	173.5309 g
Manganese, Mn	0.4825 mg
Fructose	1.935 g
Proline	0.0485 g
Fatty acids, total saturated 16:0	37.4461 g
Fatty acids, total saturated 8:0	0.0136 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.463 g
Sucrose	1.485 g
Choline, total	930.7725 mg
Fatty acids, total polyunsaturated 18:2 CLAs	1.4832 g
Fatty acids, total polyunsaturated 18:1 t	8.3688 g
Sugars, total	7.9106 g
Serine	0.0654 g
Fatty acids, total saturated 10:0	0.0681 g
Fatty acids, total saturated 18:0	26.9514 g
Fatty acids, total saturated 20:4 undifferentiated	0.1633 g
Vitamin B-6	5.2272 mg
Selenium, Se	194.9732 g
Ash	24.3778 g
Fatty acids, total saturated 18:1 undifferentiated	59.3978 g
Pantothenic acid	8.1149 mg
Phenylalanine	0.0659 g
Copper, Cu	0.9949 mg
Betaine	109.0123 mg
Fatty acids, total trans-polyenoic 15:1	0.0272 g
Thiamin	0.7681 mg
Methionine	0.0144 g
Iron, Fe	27.7862 mg
Carbohydrate, by difference	18.4714 g
Phosphorus, P	2446.1366 mg
Folate, total	116.7955 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0136 g
Alanine	0.0625 g
Cholesterol	843.6828 mg
Valine	0.0726 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0136 g
Fatty acids, total saturated 18:2 undifferentiated	5.8942 g
Glycine	0.0703 g
Carotene, alpha	10.125 g
Glucose (dextrose)	2.955 g
Fatty acids, total saturated 14:0	4.7013 g
Zinc, Zn	62.3131 mg
Isoleucine	0.0523 g
Fatty acids, total saturated 12:0	0.1225 g
Fatty acids, total polyunsaturated	7.3469 g
Fatty acids, total saturated 14:1	1.007 g
Leucine	0.0855 g
Fatty acids, total polyunsaturated 18:2 t not further defined	1.8507 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	271.29 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2177 g
Folate, DFE	116.7955 g
Tryptophan	0.0323 g
Vitamin C, total ascorbic acid	53.3876 mg
Phytosterols	22.5 mg
Fatty acids, total polyunsaturated 18:1 c	51.002 g
Fatty acids, total saturated 20:0	0.2585 g
Tyrosine	0.0377 g
Vitamin B-12	26.8073 g
Vitamin K (phylloquinone)	19.6081 g
Fatty acids, total saturated	72.6776 g
Histidine	0.0393 g
Fatty acids, total monounsaturated	65.3444 g
Threonine	0.0617 g
Folate, food	116.7955 g
Fatty acids, total polyunsaturated 17:0	2.0003 g
Cryptoxanthin, beta	11.25 g
Vitamin E (alpha-tocopherol)	4.9916 mg
Fatty acids, total trans	10.2194 g
Fatty acids, total trans-monoenoic	8.3688 g
Magnesium, Mg	288.6268 mg
Lysine	0.0999 g
Potassium, K	4266.273 mg
Cystine	0.0206 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	60	14.01	0.15
Cheddar cheese	0	0	0	0
Water	1.5 cups	0	0	0
Garlic Clove	2	8.94	1.9836	0.03
red chili pepper	2 tablespoons	11.25	2.4778	0.1238
beef	3 lbs	2694.3419	0	173.2271
monterey jack cheese	0	0	0	0
corn chip	0	0	0	0
hot red chili pepper	3 tablespoons	11.25	2.4778	0.1238