Red Guacamole

1. Heat chili peppers in oven until skin blisters; wash in cold water, peel and remove seeds, chop fine.

2. Mince tomato.

3. Add onions and minced tomato to the roasted peppers.

4. Peel avocados; remove seeds, mash and add to the chopped vegetables.

5. Season with salt to taste and mayonnaise or french dressing.

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Nutrient	Quantity
Total fats	0.504 g
Protein	3.724 g
Carbohydrates	22.358 g
Energy	97.86 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0111 g
Water	294.014 g
Aspartic acid	0.4295 g
Calcium, Ca	55.86 mg
Lutein + zeaxanthin	5.6 g
Fiber, total dietary	4.382 g
Carotene, beta	631.12 g
Niacin	1.0724 mg
Vitamin A, RAE	58.24 g
Arginine	0.1984 g
Riboflavin	0.1106 mg
Glutamic acid	1.1656 g
Sodium, Na	29.26 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0018 g
Total lipid (fat)	0.504 g
Manganese, Mn	0.3626 mg
Fructose	1.806 g
Proline	0.0587 g
Fatty acids, total saturated 16:0	0.084 g
Sucrose	1.386 g
Choline, total	24.192 mg
Sugars, total	13.216 g
Serine	0.0876 g
Fatty acids, total saturated 18:0	0.0183 g
Vitamin B-6	0.3154 mg
Selenium, Se	1.428 g
Ash	1.4 g
Fatty acids, total saturated 18:1 undifferentiated	0.071 g
Pantothenic acid	1.0822 mg
Phenylalanine	0.0914 g
Copper, Cu	0.2184 mg
Betaine	0.14 mg
Thiamin	0.1736 mg
Methionine	0.021 g
Iron, Fe	1.2222 mg
Carbohydrate, by difference	22.358 g
Phosphorus, P	91.56 mg
Folate, total	42.98 g
Alanine	0.0913 g
Valine	0.0858 g
Fatty acids, total saturated 18:2 undifferentiated	0.1602 g
Glycine	0.0896 g
Carotene, alpha	141.96 g
Glucose (dextrose)	2.758 g
Fatty acids, total saturated 14:0	0.0056 g
Zinc, Zn	0.3654 mg
Isoleucine	0.0724 g
Fatty acids, total polyunsaturated	0.1712 g
Leucine	0.1151 g
Tocotrienol, alpha	0.056 mg
Vitamin A, IU	1171.24 IU
Folate, DFE	42.98 g
Tryptophan	0.036 g
Vitamin C, total ascorbic acid	52.948 mg
Phytosterols	21 mg
Tyrosine	0.0578 g
Vitamin K (phylloquinone)	18.942 g
Fatty acids, total saturated	0.1098 g
Histidine	0.0524 g
Fatty acids, total monounsaturated	0.0728 g
Threonine	0.084 g
Folate, food	42.98 g
Vitamin E (alpha-tocopherol)	0.7196 mg
Magnesium, Mg	32.2 mg
Lysine	0.1347 g
Potassium, K	575.68 mg
Cystine	0.0347 g
Fluoride, F	1.54 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Avocado	3	0	0	0
Onion	2	56	13.076	0.14
Mayonnaise	0	0	0	0
Tomato	1	41.86	9.282	0.364
Green Chilies	3	0	0	0