Red Kidney Beans With Honey-Lemon-Yogurt Sauce

1. Wash the Red Kidney beans in cold water, drain and keep aside.

2. Mix the remaining ingredients in a bowl.

3. Toss in the Kidney beans, mix well and serve immediately or chill for 2 hours and serve.

4. (I prefer serving it immediately).

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Nutrient	Quantity
Total fats	4.7075 g
Protein	71.5318 g
Carbohydrates	171.7263 g
Energy	988.4248 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2662 g
Water	154.1686 g
Aspartic acid	8.4693 g
Calcium, Ca	687.071 mg
Lutein + zeaxanthin	2.2875 g
Fiber, total dietary	68.7355 g
Carotene, beta	6.2775 g
Niacin	5.7886 mg
Vitamin A, RAE	33.075 g
Arginine	4.2902 g
Riboflavin	0.7804 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0014 g
Glutamic acid	11.0856 g
Sodium, Na	86.8473 mg
Fatty acids, total saturated 16:1 undifferentiated	0.087 g
Total lipid (fat)	4.7075 g
Manganese, Mn	2.7653 mg
Fructose	0.1678 g
Proline	3.3559 g
Fatty acids, total saturated 16:0	1.1754 g
Fatty acids, total saturated 8:0	0.0514 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	0.0656 g
Choline, total	19.3977 mg
Sugars, total	6.0928 g
Serine	3.9213 g
Fatty acids, total saturated 10:0	0.1169 g
Fatty acids, total saturated 18:0	0.3999 g
Vitamin B-6	1.1414 mg
Selenium, Se	11.5378 g
Ash	11.4795 g
Vitamin D	2.45 IU
Fatty acids, total saturated 18:1 undifferentiated	0.9632 g
Pantothenic acid	2.6482 mg
Phenylalanine	3.8674 g
Copper, Cu	3.0479 mg
Thiamin	1.4985 mg
Retinol	33.075 g
Methionine	1.1374 g
Iron, Fe	25.8665 mg
Carbohydrate, by difference	171.7263 g
Phosphorus, P	1234.8364 mg
Folate, total	1098.5216 g
Fatty acids, total saturated 4:0	0.1176 g
Alanine	3.0006 g
Cholesterol	15.925 mg
Valine	3.8688 g
Fatty acids, total saturated 18:2 undifferentiated	0.2304 g
Glycine	2.7291 g
Glucose (dextrose)	0.151 g
Fatty acids, total saturated 14:0	0.4205 g
Zinc, Zn	7.7648 mg
Isoleucine	3.1998 g
Fatty acids, total saturated 12:0	0.1362 g
Fatty acids, total polyunsaturated	0.4966 g
Fatty acids, total saturated 14:1	0.0003 g
Leucine	5.7971 g
Vitamin A, IU	144.259 IU
Folate, DFE	1098.5216 g
Tryptophan	0.8217 g
Vitamin C, total ascorbic acid	18.9281 mg
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Fatty acids, total saturated 6:0	0.0808 g
Tyrosine	2.1068 g
Vitamin B-12	0.4532 g
Vitamin K (phylloquinone)	0.245 g
Fatty acids, total saturated	2.673 g
Histidine	1.9784 g
Fatty acids, total monounsaturated	1.1472 g
Threonine	3.0043 g
Folate, food	1098.5216 g
Vitamin D (D2 + D3)	0.1225 g
Cryptoxanthin, beta	0.61 g
Vitamin D3 (cholecalciferol)	0.1225 g
Vitamin E (alpha-tocopherol)	0.0964 mg
Magnesium, Mg	456.9943 mg
Lysine	4.9962 g
Potassium, K	4315.9273 mg
Cystine	0.7702 g
Fluoride, F	14.7 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Yogurt	0.5 cup	74.725	5.7085	3.9812
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Honey	1 tablespoon	0	0	0
red kidney bean	1 can	910.3448	164.9655	0.6897