Red Latte(Lesotho, South Africa)

1. Brew tea double to triple strength or you can simmer on the stove for even more strength. I used 4-5 Rooibos tea bags to 2 cup of water.

2. Add honey to taste.

3. Top with steamed milk. I just heated up almond milk till hot and bubbly.

4. Sprinkle in a dusting of cinnamon, or more to taste.

5. Serve immediately and enjoy.

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Nutrient	Quantity
Total fats	1.248 g
Protein	0.504 g
Carbohydrates	7.908 g
Energy	45.6 kCal
Water	110.16 g
Calcium, Ca	225.6 mg
Fiber, total dietary	0.48 g
Vitamin E, added	3.372 mg
Niacin	0.09 mg
Vitamin A, RAE	75.6 g
Riboflavin	0.2124 mg
Sodium, Na	75.6 mg
Fatty acids, total saturated 16:1 undifferentiated	0.006 g
Total lipid (fat)	1.248 g
Manganese, Mn	0.0396 mg
Choline, total	1.2 mg
Sugars, total	7.5 g
Vitamin B-6	0.0036 mg
Selenium, Se	0.12 g
Ash	0.384 g
Vitamin D	50.4 IU
Fatty acids, total saturated 18:1 undifferentiated	0.7428 g
Pantothenic acid	0.0108 mg
Copper, Cu	0.0204 mg
Thiamin	0.018 mg
Retinol	75.6 g
Iron, Fe	0.36 mg
Carbohydrate, by difference	7.908 g
Phosphorus, P	9.6 mg
Folate, total	1.2 g
Fatty acids, total saturated 18:2 undifferentiated	0.2496 g
Zinc, Zn	0.756 mg
Fatty acids, total polyunsaturated	0.2496 g
Fatty acids, total polyunsaturated 17:1	0.0012 g
Vitamin A, IU	249.6 IU
Folate, DFE	1.2 g
Vitamin B-12	1.5 g
Vitamin B-12, added	1.5 g
Fatty acids, total monounsaturated	0.75 g
Folate, food	1.2 g
Vitamin D (D2 + D3)	1.2 g
Vitamin E (alpha-tocopherol)	3.372 mg
Magnesium, Mg	8.4 mg
Potassium, K	60 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tea	0.25 cup	0	0	0
Honey	0	0	0	0
Cinnamon	0	0	0	0
almond milk	0.5 cup	45.6	7.908	1.248