Red Lentil Loaf

1. Simmer lentils in water in a saucepan uncovered for about 10 minutes, drain.

2. Preheat oven at 350°F.

3. In a large skillet brown onion, garlic and mushrooms in butter for 5 minutes.

4. Remove skillet from heat and add remaining ingredients. Mix well with wooden spoon.

5. Spoon mixture into 9" x 5" tin loaf pan and smooth the top.

6. Bake, uncovered for 40 - 50 minutes until firm and nicely browned on top.

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Nutrient	Quantity
Total fats	56.058 g
Protein	67.1708 g
Carbohydrates	151.4217 g
Energy	1338.6338 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6557 g
Water	406.6839 g
Aspartic acid	7.5036 g
Calcium, Ca	332.054 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	633.5516 g
Fiber, total dietary	27.1347 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.0311 g
Carotene, beta	596.9466 g
Niacin	6.1559 mg
Vitamin A, RAE	211.888 g
Fatty acids, total trans-polyenoic	0.0121 g
Arginine	5.5174 g
Riboflavin	1.0022 mg
Fatty acids, total trans-polyenoic 22:4	0.0131 g
Tocopherol, beta	0.0282 mg
Fatty acids, total polyunsaturated 15:0	0.0156 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0459 g
Fatty acids, total saturated 20:1	0.0687 g
Glutamic acid	11.4629 g
Stigmasterol	7.68 mg
Sodium, Na	202.7204 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4096 g
Total lipid (fat)	56.058 g
Manganese, Mn	4.1822 mg
Fructose	4.4893 g
Proline	2.8035 g
Fatty acids, total saturated 16:0	5.9212 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.0042 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.5745 g
Sucrose	1.584 g
Choline, total	316.1809 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0121 g
Fatty acids, total polyunsaturated 18:1 t	0.0233 g
Sugars, total	11.8749 g
Serine	3.5498 g
Fatty acids, total saturated 10:0	0.0082 g
Fatty acids, total saturated 18:0	1.9735 g
Fatty acids, total saturated 20:4 undifferentiated	0.1881 g
Vitamin B-6	1.313 mg
Selenium, Se	32.4327 g
Ash	10.8967 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	28.6342 g
Pantothenic acid	2.6085 mg
Phenylalanine	3.4125 g
Beta-sitosterol	90.24 mg
Copper, Cu	3.2026 mg
Betaine	0.4618 mg
Thiamin	1.6613 mg
Retinol	160 g
Methionine	0.9758 g
Iron, Fe	17.8369 mg
Carbohydrate, by difference	151.4217 g
Phosphorus, P	1070.2905 mg
Folate, total	535.3665 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5372 mg
Fatty acids, total saturated 4:0	0.004 g
Lycopene	16469.9325 g
Alanine	3.0963 g
Cholesterol	372 mg
Valine	3.5997 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	14.259 g
Glycine	2.8199 g
Glucose (dextrose)	5.8016 g
Fatty acids, total saturated 14:0	0.1149 g
Zinc, Zn	10.0825 mg
Isoleucine	3.0254 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.0045 g
Fatty acids, total polyunsaturated	15.2316 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	5.0537 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0121 g
Tocotrienol, alpha	0.124 mg
Vitamin A, IU	1560.9505 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0072 g
Folate, DFE	535.3665 g
Tryptophan	0.746 g
Vitamin C, total ascorbic acid	143.592 mg
Phytosterols	206.3067 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Galactose	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	3.3981 g
Fatty acids, total saturated 20:0	0.0302 g
Campesterol	11.52 mg
Starch	91.4304 g
Tyrosine	2.0497 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	7.3122 g
Fatty acids, total saturated	8.249 g
Histidine	1.8621 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	29.1084 g
Threonine	2.5779 g
Folate, food	535.3665 g
Fatty acids, total polyunsaturated 17:0	0.0298 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total polyunsaturated 24:0	0.0236 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	16.2595 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	12.3728 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.0383 g
Fatty acids, total trans-monoenoic	0.0263 g
Magnesium, Mg	191.53 mg
Lysine	4.5349 g
Potassium, K	2180.3644 mg
Cystine	1.0307 g
Fluoride, F	15.4352 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 tablespoons	171	7.857	14.4
Onion	1	64	14.944	0.16
Mushroom	0.5 cup	0	0	0
Egg	2	143	0.72	9.51
Tomato juice	0.75 cup	30.9825	6.4334	0.5285
Nutmeg	1 pinch	0.7219	0.0678	0.0499
Almond	2 tablespoons	240.448	0	27.2
Garlic Clove	2	0	0	0
Clove	1 pinch	0.3596	0.086	0.0171
cayenne pepper	1 pinch	0.3578	0.0637	0.0194
salt pepper	0	0	0	0
thyme	0.5 teaspoon	0.404	0.0978	0.0067
red lentil	1 cup	687.36	121.152	4.1664