1. Mix all spices in a small cup. Set Aside. 2. In a food processor, puree all veggies. 3. Fry garlic and lentils in oil for 2 minutes in a pan. 4. Add Veggie Puree to pan. Sauté on med/high heat for 15 minutes. Stir once in awhile. 5. Meanwhile, chop meat into 1/2 inch cubes. 6. In Large stew Pot: Combine 2 c water, chopped meat, tomato sauce, pasta pieces and sauté mixture. 7. Bring to a light boil. Let it all cook for 30 minutes on low heat. Stir occasionally. 8. Add spices, chickpeas and 1 more c water. 9. Dissolve flour in 2/3c water. Add to stew. Cook 10 more minutes. 10. Add Milk. Cook 5 more minutes. 11. Squeeze in fresh lemon and turn off. 12. ENJOY! ---------------------------------------------------------------------------
Nutrition
Ingredients
