Red Mountain Barbecued Bear

1. Mix all sauce ingredients except ketchup and Worcestershire sauce.

2. Simmer 20 minutes, uncovered.

3. Add ketchup and Worcestershire sauce and bring to a boil.

4. Remove from heat.

5. Place bear roast in oven at 325 degrees.

6. Roast 3-4 hours or until tender.

7. Baste frequently with sauce.

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Nutrient	Quantity
Total fats	54.1303 g
Protein	2.458 g
Carbohydrates	53.4087 g
Energy	702.8673 kCal
Fatty acids, total saturated 18:3 undifferentiated	4.0003 g
Water	359.4347 g
Aspartic acid	0.222 g
Calcium, Ca	109.3979 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0002 g
Lutein + zeaxanthin	82.1152 g
Fiber, total dietary	4.1035 g
Fatty acids, total saturated 22:0	0.0392 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	445.8208 g
Niacin	0.7793 mg
Vitamin A, RAE	43.8132 g
Fatty acids, total trans-polyenoic	0.9427 g
Arginine	0.2092 g
Riboflavin	0.1196 mg
Tocopherol, beta	0.6325 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	3.3551 g
Fatty acids, total saturated 20:1	0.2553 g
Glutamic acid	0.5002 g
Sodium, Na	424.2753 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0743 g
Total lipid (fat)	54.1303 g
Manganese, Mn	0.5699 mg
Fructose	2.5319 g
Proline	0.0797 g
Fatty acids, total saturated 16:0	1.7028 g
Fatty acids, total saturated 8:0	0.0012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	24.2742 g
Sucrose	29.0626 g
Choline, total	13.91 mg
Sugars, total	38.4296 g
Serine	0.0484 g
Fatty acids, total saturated 10:0	0.0038 g
Fatty acids, total saturated 18:0	0.6392 g
Vitamin B-6	0.2737 mg
Selenium, Se	1.8479 g
Ash	1.9173 g
Fatty acids, total saturated 18:1 undifferentiated	19.5162 g
Pantothenic acid	0.2651 mg
Phenylalanine	0.0592 g
Fatty acids, total polyunsaturated 22:1 c	0.0754 g
Copper, Cu	0.1967 mg
Betaine	0.3826 mg
Thiamin	0.1134 mg
Retinol	0.34 g
Methionine	0.0087 g
Iron, Fe	3.0135 mg
Carbohydrate, by difference	53.4087 g
Phosphorus, P	86.8782 mg
Folate, total	37.6257 g
Tocopherol, gamma	54.1383 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0761 g
Lycopene	0.797 g
Alanine	0.0567 g
Valine	0.0597 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	24.8105 g
Glycine	0.0654 g
Carotene, alpha	57.0247 g
Glucose (dextrose)	3.4239 g
Fatty acids, total saturated 14:0	0.0459 g
Zinc, Zn	0.5323 mg
Isoleucine	0.0403 g
Tocopherol, delta	16.5208 mg
Fatty acids, total saturated 12:0	0.0035 g
Fatty acids, total polyunsaturated	28.8129 g
Fatty acids, total saturated 14:1	0.0005 g
Tocotrienol, gamma	0.077 mg
Leucine	0.0743 g
Tocotrienol, alpha	0.1575 mg
Fatty acids, total trans-polyenoic 18:3i	0.6383 g
Fatty acids, total polyunsaturated 18:2 i	0.3044 g
Vitamin A, IU	873.0955 IU
Folate, DFE	37.6257 g
Tryptophan	0.0259 g
Vitamin C, total ascorbic acid	23.0067 mg
Phytosterols	27.361 mg
Fatty acids, total polyunsaturated 16:1 c	0.0712 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	19.4952 g
Fatty acids, total saturated 20:0	0.1941 g
Fatty acids, total saturated 6:0	0.0005 g
Tyrosine	0.0365 g
Vitamin K (phylloquinone)	8.7237 g
Fatty acids, total saturated	2.6348 g
Histidine	0.0311 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0004 g
Fatty acids, total monounsaturated	19.9225 g
Threonine	0.0466 g
Folate, food	37.6257 g
Fatty acids, total polyunsaturated 17:0	0.0004 g
Cryptoxanthin, beta	96.6142 g
Vitamin E (alpha-tocopherol)	12.7299 mg
Fatty acids, total trans	0.9427 g
Magnesium, Mg	34.2041 mg
Lysine	0.0809 g
Potassium, K	654.5883 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.0149 g
Fluoride, F	2.1533 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 tablespoons	110.124	27.5448	0
Salt	1.5 1/2	0	0	0
Garlic powder	0.25 teaspoon	2.5653	0.5637	0.0057
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Onion	1	64	14.944	0.16
Vinegar	0.25 cup	12.5475	0.5557	0
Worcestershire sauce	2 tablespoons	26.52	6.6164	0
Mustard	1 teaspoon	0.315	0.0545	0.0049
Water	0.5 cup	0	0	0
ketchup	0.5 cup	0	0	0
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
chili powder	1 teaspoon	7.614	1.3419	0.3856
salad oil	0.25 cup	472.94	0	53.5
tabasco sauce	5 drops	0	0	0
bear roast	1	0	0	0