Red Onion, Feta &Amp; Olive Tart

1. Heat oven to 425°F

2. Heat the oil in a frying pan, then gently fry the onions for about 15 mins until golden and soft.

3. Add the sugar and balsamic vinegar, then cook for a further 5 - 10 mins until the juices are reduced and syrupy. Leave to cool.

4. Unroll the puff pastry onto a baking tray. Score a line a finger-width in from the edge all the way around, then cover the middle with the onion mix. Scatter the feta and olives over.

5. Season and drizzle the extra virgin olive oil over the topping.

6. Bake for 15 mins or until the pastry is risen and golden and the base is crisp.

7. Cut into wedges and serve with a green salad.

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Nutrient	Quantity
Total fats	183.1168 g
Protein	72.8173 g
Carbohydrates	211.2353 g
Energy	2779.0153 kCal
Fatty acids, total saturated 18:3 undifferentiated	9.3465 g
Water	491.0378 g
Aspartic acid	2.177 g
Calcium, Ca	853.0987 mg
Lutein + zeaxanthin	144.678 g
Fiber, total dietary	10.203 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	6.402 g
Niacin	15.9775 mg
Vitamin A, RAE	184.25 g
Arginine	1.7261 g
Riboflavin	2.1283 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total saturated 20:1	0.3392 g
Glutamic acid	12.3884 g
Sodium, Na	2021.8573 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0621 g
Total lipid (fat)	183.1168 g
Manganese, Mn	2.1562 mg
Fructose	6.4314 g
Proline	4.5755 g
Fatty acids, total saturated 16:0	22.7814 g
Fatty acids, total saturated 8:0	0.6192 g
Sucrose	19.9908 g
Choline, total	149.4343 mg
Sugars, total	42.1572 g
Serine	2.6133 g
Fatty acids, total saturated 10:0	2.2419 g
Fatty acids, total saturated 18:0	7.1684 g
Fatty acids, total saturated 20:4 undifferentiated	0.0737 g
Vitamin B-6	1.0828 mg
Selenium, Se	125.875 g
Ash	12.2482 g
Vitamin D	18.144 IU
Fatty acids, total saturated 18:1 undifferentiated	53.4016 g
Pantothenic acid	1.4894 mg
Phenylalanine	2.089 g
Copper, Cu	0.9155 mg
Betaine	0.345 mg
Thiamin	1.5814 mg
Retinol	184.25 g
Methionine	0.869 g
Iron, Fe	12.705 mg
Carbohydrate, by difference	211.2353 g
Phosphorus, P	935.078 mg
Folate, total	301.828 g
Tocopherol, gamma	0.2241 mg
Fatty acids, total saturated 4:0	0.8788 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0326 g
Alanine	1.5599 g
Cholesterol	171.7593 mg
Valine	2.3321 g
Fatty acids, total saturated 18:2 undifferentiated	69.9065 g
Glycine	1.0525 g
Glucose (dextrose)	8.5754 g
Fatty acids, total saturated 14:0	3.2785 g
Zinc, Zn	7.0607 mg
Isoleucine	1.8882 g
Fatty acids, total saturated 12:0	1.3143 g
Fatty acids, total polyunsaturated	79.4229 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	3.4055 g
Tocotrienol, alpha	0.12 mg
Vitamin A, IU	629.6167 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.017 g
Folate, DFE	410.692 g
Tryptophan	0.5614 g
Vitamin C, total ascorbic acid	22.2 mg
Phytosterols	104.67 mg
Folic acid	156.492 g
Fatty acids, total saturated 20:0	0.1118 g
Fatty acids, total saturated 6:0	0.6498 g
Tyrosine	1.4935 g
Vitamin B-12	3.3332 g
Vitamin K (phylloquinone)	75.0895 g
Fatty acids, total saturated	39.7007 g
Histidine	1.0297 g
Fatty acids, total monounsaturated	55.1386 g
Threonine	1.459 g
Folate, food	145.336 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Vitamin D (D2 + D3)	0.4536 g
Vitamin D3 (cholecalciferol)	0.4536 g
Vitamin E (alpha-tocopherol)	6.718 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0468 g
Magnesium, Mg	139.7713 mg
Lysine	1.9892 g
Potassium, K	1105.1153 mg
Cystine	0.6742 g
Fluoride, F	3.3 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown sugar	2 tablespoons	68.4	17.6562	0
Puff pastry	12 ounces	1898.316	155.4714	130.977
Olive oil	2 tablespoons	238.68	0	27
Extra virgin olive oil	1 tablespoon	126.0833	0	0.7083
Feta cheese	4 ounces	299.376	4.6381	24.1315
Balsamic vinegar	2 tablespoons	28.16	5.4496	0
salt pepper	0	126.0833	0	0.7083
red onion	2	120	28.02	0.3
black olive	5 ounces	126.0833	0	0.7083