Red Pepper And Corn Relish

1. Roast the red pepper over a gas flame or under the broiler until blackened on all sides. Remove from heat and seal in a paper bag and let stand for 10 minutes. Peel, seed and chop.

2. In a large bowl combine the vinegar, maple syrup, hot pepper sauce, ground turmeric and salt. Gradually whisk in the oil. Add the chopped red pepper, thawed corn and green onions. Toss to coat. Cover a refrigerate overnight, stirring occasionally. Can be made up to 3 days ahead of time. Let relish stand at room temperature for 30 minutes before serving.

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Nutrient	Quantity
Total fats	73.0645 g
Protein	0.9492 g
Carbohydrates	46.8458 g
Energy	823.2392 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0125 g
Water	109.0301 g
Aspartic acid	0.1116 g
Calcium, Ca	93.9225 mg
Lutein + zeaxanthin	304.59 g
Fiber, total dietary	2.001 g
Fatty acids, total saturated 22:0	0.0007 g
Carotene, beta	852 g
Niacin	0.2468 mg
Vitamin A, RAE	71 g
Arginine	0.0324 g
Riboflavin	0.7802 mg
Tocopherol, beta	0.0006 mg
Fatty acids, total polyunsaturated 15:0	0.0007 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0077 g
Glutamic acid	0.0684 g
Sodium, Na	17.1325 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0007 g
Total lipid (fat)	73.0645 g
Manganese, Mn	3.1348 mg
Fructose	1.2709 g
Proline	0.0288 g
Fatty acids, total saturated 16:0	5.9149 g
Fatty acids, total saturated 8:0	2.3982 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0153 g
Sucrose	35.1916 g
Choline, total	5.5838 mg
Fatty acids, total polyunsaturated 18:1 t	0.0034 g
Sugars, total	38.0956 g
Serine	0.0168 g
Fatty acids, total saturated 10:0	2.7439 g
Fatty acids, total saturated 18:0	2.0398 g
Vitamin B-6	0.0388 mg
Selenium, Se	0.9693 g
Ash	0.9895 g
Fatty acids, total saturated 18:1 undifferentiated	8.3049 g
Pantothenic acid	0.1031 mg
Phenylalanine	0.0318 g
Copper, Cu	0.1046 mg
Betaine	0.582 mg
Thiamin	0.0537 mg
Methionine	0.0084 g
Iron, Fe	3.6666 mg
Carbohydrate, by difference	46.8458 g
Phosphorus, P	32.795 mg
Folate, total	11.85 g
Tocopherol, gamma	0.0432 mg
Alanine	0.0198 g
Valine	0.0396 g
Fatty acids, total saturated 18:2 undifferentiated	1.2285 g
Glycine	0.0282 g
Glucose (dextrose)	1.6248 g
Fatty acids, total saturated 14:0	11.943 g
Zinc, Zn	1.2469 mg
Isoleucine	0.0282 g
Fatty acids, total saturated 12:0	34.1546 g
Fatty acids, total polyunsaturated	1.241 g
Fatty acids, total saturated 14:1	0.0099 g
Tocotrienol, gamma	0.003 mg
Fatty acids, total polyunsaturated 17:1	0.0098 g
Leucine	0.0486 g
Tocotrienol, alpha	0.0072 mg
Vitamin A, IU	1420 IU
Folate, DFE	11.85 g
Tryptophan	0.0102 g
Vitamin C, total ascorbic acid	4.799 mg
Phytosterols	69.0333 mg
Fatty acids, total polyunsaturated 16:1 c	0.0007 g
Fatty acids, total polyunsaturated 18:1 c	0.0109 g
Fatty acids, total saturated 20:0	0.0065 g
Fatty acids, total saturated 6:0	0.1453 g
Tyrosine	0.0192 g
Vitamin K (phylloquinone)	74.2392 g
Fatty acids, total saturated	59.3687 g
Histidine	0.009 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0049 g
Fatty acids, total monounsaturated	8.3253 g
Threonine	0.0198 g
Folate, food	11.85 g
Fatty acids, total polyunsaturated 17:0	0.0205 g
Fatty acids, total polyunsaturated 24:0	0.0007 g
Vitamin E (alpha-tocopherol)	3.109 mg
Fatty acids, total trans	0.0034 g
Fatty acids, total trans-monoenoic	0.0034 g
Magnesium, Mg	33.7475 mg
Lysine	0.0228 g
Potassium, K	352.0625 mg
Cystine	0.009 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Maple syrup	3 tablespoons	156	40.224	0.036
Red bell pepper	1	0	0	0
Vegetable oil	0.33 cup	626.3867	0	72.6667
Turmeric	2 teaspoons	18.72	4.0284	0.195
Green Onion	0.5 cup	9.585	2.0377	0.1668
cider vinegar	0.25 cup	12.5475	0.5557	0
pepper sauce	2.5 teaspoons	0	0	0
corn kernel	3 packages	0	0	0