Red Pepper Pesto Bruschetta

1. Mix all ingredients.

2. Scoop with Tostitos or spread on bread.

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Nutrient	Quantity
Total fats	12.2373 g
Protein	48.368 g
Carbohydrates	136.9244 g
Energy	814.6294 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.232 g
Water	844.1231 g
Aspartic acid	1.4886 g
Calcium, Ca	803.0655 mg
Lutein + zeaxanthin	1985.4715 g
Fiber, total dietary	17.4466 g
Carotene, beta	3830.9505 g
Niacin	12.8543 mg
Vitamin A, RAE	684.917 g
Arginine	0.4407 g
Riboflavin	0.8872 mg
Tocopherol, beta	0.067 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0035 g
Fatty acids, total saturated 20:1	0.0823 g
Glutamic acid	3.5941 g
Sodium, Na	1138.0149 mg
Fatty acids, total saturated 16:1 undifferentiated	0.105 g
Total lipid (fat)	12.2373 g
Manganese, Mn	1.6287 mg
Fructose	10.0896 g
Proline	0.2839 g
Fatty acids, total saturated 16:0	1.8021 g
Fatty acids, total saturated 8:0	0.0471 g
Sucrose	0.6935 g
Choline, total	98.2182 mg
Sugars, total	45.478 g
Serine	0.3411 g
Fatty acids, total saturated 10:0	0.1018 g
Fatty acids, total saturated 18:0	0.6674 g
Vitamin B-6	2.3073 mg
Selenium, Se	59.8127 g
Ash	11.9681 g
Vitamin D	53.3867 IU
Fatty acids, total saturated 18:1 undifferentiated	4.2873 g
Pantothenic acid	1.0877 mg
Phenylalanine	0.3237 g
Copper, Cu	0.9067 mg
Betaine	0.9449 mg
Thiamin	0.94 mg
Retinol	330.0267 g
Methionine	0.0889 g
Iron, Fe	10.3554 mg
Carbohydrate, by difference	136.9244 g
Phosphorus, P	1007.2069 mg
Folate, total	302.1957 g
Tocopherol, gamma	0.9551 mg
Fatty acids, total saturated 4:0	0.1296 g
Fatty acids, total saturated 22:1 undifferentiated	0.0021 g
Lycopene	17243.8033 g
Alanine	0.3486 g
Cholesterol	16 mg
Valine	0.3088 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	2.6955 g
Glycine	0.2899 g
Carotene, alpha	731.1426 g
Glucose (dextrose)	9.7616 g
Fatty acids, total saturated 14:0	0.4109 g
Zinc, Zn	6.2256 mg
Isoleucine	0.2623 g
Fatty acids, total saturated 12:0	0.119 g
Fatty acids, total polyunsaturated	2.931 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	0.4028 g
Tocotrienol, alpha	0.1145 mg
Vitamin A, IU	8146.1215 IU
Folate, DFE	386.7824 g
Tryptophan	0.0982 g
Vitamin C, total ascorbic acid	316.3559 mg
Phytosterols	59.5275 mg
Folic acid	119.9467 g
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.0149 g
Fatty acids, total saturated 6:0	0.0771 g
Tyrosine	0.1874 g
Vitamin B-12	2.8907 g
Vitamin K (phylloquinone)	81.0774 g
Fatty acids, total saturated	3.504 g
Histidine	0.1824 g
Vitamin B-12, added	2.0107 g
Fatty acids, total monounsaturated	4.4787 g
Threonine	0.331 g
Folate, food	182.249 g
Vitamin D (D2 + D3)	1.3173 g
Cryptoxanthin, beta	60.575 g
Vitamin D3 (cholecalciferol)	1.3173 g
Vitamin E (alpha-tocopherol)	5.4198 mg
Magnesium, Mg	213.0844 mg
Lysine	0.3801 g
Potassium, K	2922.1512 mg
Cystine	0.1311 g
Fluoride, F	16.9704 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	28	6.538	0.07
Extra virgin olive oil	1 cup	0	0	0
Parmesan cheese	1 cup	296	32	4
Tomato	3	120.6297	26.0694	1.3403
Pepper	1 teaspoon	5.773	1.4708	0.075
Garlic Clove	4	17.88	3.9672	0.06
Basil	1 bunch	0	0	0
red pepper	1 cup	60	13.215	0.66
kosher salt	1 teaspoon	0	0	0
pecan	1 cup	286.3467	53.664	6.032