Red Pepper Popovers

1. Heat oven to 425F, spray with veggie oil (Iuse lite o;ive oil) 6 popover pans (Large muffin pans will do) Combine all the ingredients in a blender or food processor, blend until smooth Preheat the popover pans in the middle of the oven for 3 minutes.

2. Divide the batter and place in the center of the oven for 30-35 minutes or untill puffy and golden.

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Nutrient	Quantity
Total fats	71.5268 g
Protein	31.0425 g
Carbohydrates	144.6717 g
Energy	1321.6 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1843 g
Water	277.3954 g
Aspartic acid	3.1227 g
Calcium, Ca	149.82 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fiber, total dietary	10.467 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Niacin	6.9118 mg
Vitamin A, RAE	80.45 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	2.9516 g
Riboflavin	0.6279 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0236 g
Glutamic acid	5.4462 g
Sodium, Na	227.66 mg
Fatty acids, total saturated 16:1 undifferentiated	0.13 g
Total lipid (fat)	71.5268 g
Manganese, Mn	4.3343 mg
Fructose	0.0462 g
Proline	1.3323 g
Fatty acids, total saturated 16:0	7.1548 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	4.01 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	0.0462 g
Choline, total	177.19 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	8.8592 g
Serine	1.9308 g
Fatty acids, total saturated 10:0	3.1878 g
Fatty acids, total saturated 18:0	3.7111 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.8787 mg
Selenium, Se	67.288 g
Ash	4.3876 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	7.5126 g
Pantothenic acid	2.7292 mg
Phenylalanine	1.7137 g
Copper, Cu	1.1377 mg
Betaine	0.348 mg
Thiamin	0.4954 mg
Retinol	80 g
Methionine	0.8722 g
Iron, Fe	5.7933 mg
Carbohydrate, by difference	144.6717 g
Phosphorus, P	616.54 mg
Folate, total	85.56 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	1.7771 g
Cholesterol	186 mg
Valine	1.9955 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	4.9965 g
Glycine	1.3527 g
Glucose (dextrose)	0.4094 g
Fatty acids, total saturated 14:0	10.0695 g
Zinc, Zn	4.2328 mg
Isoleucine	1.4882 g
Maltose	0.0462 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	25.3824 g
Fatty acids, total polyunsaturated	5.3366 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	2.5972 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	280.05 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	85.56 g
Tryptophan	0.4031 g
Vitamin C, total ascorbic acid	6.72 mg
Phytosterols	2.4 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Galactose	0.0462 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.3264 g
Lactose	0.0462 g
Tyrosine	1.3295 g
Vitamin B-12	0.5044 g
Vitamin K (phylloquinone)	0.39 g
Fatty acids, total saturated	53.9172 g
Histidine	0.7871 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	7.68 g
Threonine	1.2161 g
Folate, food	85.56 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	1.0588 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	171.76 mg
Lysine	1.6432 g
Potassium, K	989.96 mg
Cystine	0.6565 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	552	13.296	57.216
Salt	0	0	0	0
Butter	1 tablespoon	85.5	3.9285	7.2
Egg white	2	34.32	0.4818	0.1122
Egg	1	71.5	0.36	4.755
flour	1 cup	578.28	126.6054	2.2436
red pepper flake	0.5 teaspoon	0	0	0
vegetable oil cooking spray	0	0	0	0