Red Pepper Spice

1. Combine all the ingredients in a dry bowl and mix together thoroughly.

2. Store in an airtight container and use as required.

3. Spices can be used to mix 450g/1lb of diced lamb, beef or chicken.

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Nutrient	Quantity
Total fats	1.3866 g
Protein	1.8903 g
Carbohydrates	7.4219 g
Energy	38.461 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.05 g
Water	1.2975 g
Aspartic acid	0.281 g
Calcium, Ca	30.803 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0007 g
Lutein + zeaxanthin	888.164 g
Fiber, total dietary	3.7636 g
Fatty acids, total saturated 22:0	0.0061 g
Fatty acids, total trans-polyenoic 13:0	0.0015 g
Carotene, beta	2013.452 g
Niacin	1.1139 mg
Vitamin A, RAE	193.38 g
Arginine	0.1717 g
Riboflavin	0.1118 mg
Tocopherol, beta	0.0291 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0492 g
Fatty acids, total saturated 20:1	0.0019 g
Glutamic acid	0.3033 g
Sodium, Na	159.806 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0076 g
Total lipid (fat)	1.3866 g
Manganese, Mn	0.1952 mg
Fructose	0.55 g
Proline	0.2158 g
Fatty acids, total saturated 16:0	0.158 g
Sucrose	0.1419 g
Choline, total	8.0525 mg
Sugars, total	0.9392 g
Serine	0.0562 g
Fatty acids, total saturated 10:0	0.0007 g
Fatty acids, total saturated 18:0	0.0402 g
Vitamin B-6	0.2629 mg
Selenium, Se	2.1323 g
Ash	1.1034 g
Fatty acids, total saturated 18:1 undifferentiated	0.2453 g
Pantothenic acid	0.1865 mg
Phenylalanine	0.0644 g
Copper, Cu	0.1033 mg
Betaine	0.6615 mg
Thiamin	0.0422 mg
Methionine	0.0196 g
Iron, Fe	2.0818 mg
Carbohydrate, by difference	7.4219 g
Phosphorus, P	43.478 mg
Folate, total	5.223 g
Tocopherol, gamma	0.3469 mg
Lycopene	1.134 g
Alanine	0.0687 g
Valine	0.0844 g
Fatty acids, total saturated 18:2 undifferentiated	0.7443 g
Glycine	0.0846 g
Carotene, alpha	140.23 g
Glucose (dextrose)	0.2388 g
Fatty acids, total saturated 14:0	0.0186 g
Zinc, Zn	0.5241 mg
Isoleucine	0.0601 g
Tocopherol, delta	0.0115 mg
Fatty acids, total saturated 12:0	0.0075 g
Fatty acids, total polyunsaturated	0.795 g
Tocotrienol, gamma	0.158 mg
Leucine	0.0989 g
Tocotrienol, alpha	0.3491 mg
Vitamin A, IU	3866.784 IU
Folate, DFE	5.223 g
Tryptophan	0.0108 g
Vitamin C, total ascorbic acid	0.1164 mg
Phytosterols	12.78 mg
Galactose	0.0087 g
Fatty acids, total polyunsaturated 18:1 c	0.2453 g
Fatty acids, total saturated 20:0	0.0052 g
Fatty acids, total saturated 6:0	0.0007 g
Tyrosine	0.0416 g
Vitamin K (phylloquinone)	9.414 g
Fatty acids, total saturated	0.239 g
Histidine	0.0294 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0008 g
Fatty acids, total monounsaturated	0.255 g
Threonine	0.0487 g
Folate, food	5.223 g
Fatty acids, total polyunsaturated 17:0	0.0008 g
Cryptoxanthin, beta	473.016 g
Vitamin E (alpha-tocopherol)	3.419 mg
Magnesium, Mg	18.621 mg
Lysine	0.0749 g
Potassium, K	247.163 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.0281 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Cinnamon	2 teaspoons	0	0	0
Paprika	2 teaspoons	12.972	2.4835	0.5929
chili powder	2 teaspoons	15.228	2.6838	0.7711
ginger powder	2 teaspoons	0	0	0
green cardamom seed	2 teaspoons	0	0	0