Red Peppered Beef Roast

1. Preheat oven to 350ºF.

2. Place roast in a roaster and drizzle vinegar over.

3. Season and top with garlic, peppers and onions.

4. Cover roaster and roast for about 3 hours, or until deep brown, though not dried out.

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Nutrient	Quantity
Total fats	1.2223 g
Protein	6.443 g
Carbohydrates	37.4696 g
Energy	168.376 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0385 g
Water	358.2121 g
Aspartic acid	0.8282 g
Calcium, Ca	96.0083 mg
Lutein + zeaxanthin	1620.7628 g
Fiber, total dietary	6.6443 g
Carotene, beta	1212.8696 g
Niacin	3.0716 mg
Vitamin A, RAE	108.796 g
Arginine	0.4248 g
Riboflavin	0.2485 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0062 g
Glutamic acid	1.0646 g
Sodium, Na	29.1019 mg
Total lipid (fat)	1.2223 g
Manganese, Mn	0.784 mg
Fructose	2.0753 g
Proline	0.238 g
Fatty acids, total saturated 16:0	0.1417 g
Sucrose	1.5931 g
Choline, total	35.9877 mg
Sugars, total	18.8039 g
Serine	0.228 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0271 g
Vitamin B-6	1.4144 mg
Selenium, Se	2.8214 g
Ash	2.7105 g
Fatty acids, total saturated 18:1 undifferentiated	0.0826 g
Pantothenic acid	0.6938 mg
Phenylalanine	0.1949 g
Copper, Cu	0.3782 mg
Betaine	0.258 mg
Thiamin	0.2493 mg
Methionine	0.0631 g
Iron, Fe	3.1893 mg
Carbohydrate, by difference	37.4696 g
Phosphorus, P	154.9536 mg
Folate, total	84.6741 g
Tocopherol, gamma	0.2442 mg
Alanine	0.2309 g
Valine	0.2458 g
Fatty acids, total saturated 18:2 undifferentiated	0.5547 g
Glycine	0.2236 g
Carotene, alpha	81.1595 g
Glucose (dextrose)	3.171 g
Fatty acids, total saturated 14:0	0.0109 g
Zinc, Zn	0.9577 mg
Isoleucine	0.186 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.0025 g
Fatty acids, total polyunsaturated	0.5933 g
Leucine	0.3024 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	2161.6795 IU
Folate, DFE	84.6741 g
Tryptophan	0.0869 g
Vitamin C, total ascorbic acid	336.9729 mg
Phytosterols	26.03 mg
Galactose	0.0015 g
Fatty acids, total polyunsaturated 18:1 c	0.0071 g
Tyrosine	0.1248 g
Vitamin K (phylloquinone)	38.4433 g
Fatty acids, total saturated	0.1825 g
Histidine	0.1228 g
Fatty acids, total monounsaturated	0.0827 g
Threonine	0.2126 g
Folate, food	84.6741 g
Cryptoxanthin, beta	90.025 g
Vitamin E (alpha-tocopherol)	1.7711 mg
Magnesium, Mg	72.5201 mg
Lysine	0.2839 g
Potassium, K	1000.2089 mg
Cystine	0.0969 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 cloves	8.94	1.9836	0.03
Onion	1	64	14.944	0.16
Oregano	1 teaspoon	2.65	0.6892	0.0428
red pepper	1 can	89.955	19.8126	0.9895
salt pepper	0	0	0	0
red wine vinegar	1 tablespoon	2.831	0.0402	0
thyme leaf	1 teaspoon	0	0	0
beef roast	3	0	0	0