Red Pepper-Walnut Dip

1. Place all ingredients in food processor and process until smooth.

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Nutrient	Quantity
Total fats	163.8812 g
Protein	2.8041 g
Carbohydrates	65.6384 g
Energy	1694.6462 kCal
Fatty acids, total saturated 18:3 undifferentiated	17.0296 g
Water	12.6941 g
Aspartic acid	0.0011 g
Calcium, Ca	43.7797 mg
Lutein + zeaxanthin	2.7695 g
Fiber, total dietary	3.3059 g
Carotene, beta	2.0859 g
Niacin	0.9471 mg
Vitamin A, RAE	0.1875 g
Arginine	0.0004 g
Riboflavin	0.1579 mg
Fatty acids, total saturated 20:1	0.654 g
Glutamic acid	0.001 g
Sodium, Na	9.9352 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1635 g
Total lipid (fat)	163.8812 g
Manganese, Mn	0.2548 mg
Proline	0.0003 g
Fatty acids, total saturated 16:0	11.5515 g
Choline, total	9.8541 mg
Sugars, total	48.8525 g
Serine	0.0003 g
Fatty acids, total saturated 18:0	3.2848 g
Vitamin B-6	0.2685 mg
Selenium, Se	0.5795 g
Ash	1.3729 g
Fatty acids, total saturated 18:1 undifferentiated	36.3128 g
Pantothenic acid	0.1163 mg
Phenylalanine	0.0002 g
Copper, Cu	0.3 mg
Thiamin	0.0069 mg
Methionine	0.0001 g
Iron, Fe	1.4808 mg
Carbohydrate, by difference	65.6384 g
Phosphorus, P	95.043 mg
Folate, total	2.5648 g
Alanine	0.0003 g
Valine	0.0003 g
Fatty acids, total saturated 18:2 undifferentiated	86.5782 g
Glycine	0.0003 g
Carotene, alpha	0.1406 g
Fatty acids, total saturated 14:0	0.0033 g
Zinc, Zn	0.265 mg
Isoleucine	0.0003 g
Fatty acids, total polyunsaturated	103.6078 g
Leucine	0.0004 g
Vitamin A, IU	3.7188 IU
Folate, DFE	2.5648 g
Tryptophan	0.0001 g
Vitamin C, total ascorbic acid	3.2013 mg
Phytosterols	287.76 mg
Tyrosine	0.0002 g
Vitamin K (phylloquinone)	27.4672 g
Fatty acids, total saturated	15.0033 g
Histidine	0.0002 g
Fatty acids, total monounsaturated	37.2938 g
Threonine	0.0003 g
Folate, food	2.5648 g
Cryptoxanthin, beta	0.1562 g
Vitamin E (alpha-tocopherol)	0.7557 mg
Magnesium, Mg	28.9648 mg
Lysine	0.0003 g
Potassium, K	616.7078 mg
Cystine	0.0001 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
plain yogurt	0.5 cup	0	0	0
Raisin	0.5 cup	249.15	65.604	0.3795
red pepper	0 teaspoon	0.1562	0.0344	0.0017
walnut	0.75 cup	1445.34	0	163.5