Red Potato Medallions With Italian Herbs And Parmesan

1. Wash potatoes and slice 1/3 inch thick. Place oil, dry Italian seasoning, salt, and pepper in a bowl, toss potatoes until coated. Set aside.

2. Heat an indoor grill such as a George Foreman, or an outdoor gas or charcoal grill. Place potatoes on grill, cook until browned on one side and turn. Once fully cooked and tender, transfer to a baking dish. Top with Parmesan cheese and fresh herbs and serve.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	74.34 g
Protein	25.4575 g
Carbohydrates	152.8222 g
Energy	1348.7933 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7157 g
Water	743.614 g
Aspartic acid	4.042 g
Calcium, Ca	268.1458 mg
Lutein + zeaxanthin	645.1195 g
Fiber, total dietary	15.6957 g
Fatty acids, total saturated 22:0	0.0929 g
Carotene, beta	292.0299 g
Niacin	10.5424 mg
Vitamin A, RAE	29.2752 g
Arginine	0.8549 g
Riboflavin	0.2983 mg
Tocopherol, beta	0.0792 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	0.2391 g
Glutamic acid	2.9605 g
Sodium, Na	395.1684 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9355 g
Total lipid (fat)	74.34 g
Manganese, Mn	1.4442 mg
Fructose	2.8152 g
Proline	0.5426 g
Fatty acids, total saturated 16:0	8.595 g
Fatty acids, total saturated 8:0	0.0118 g
Sucrose	2.6309 g
Choline, total	153.0515 mg
Sugars, total	12.0304 g
Serine	0.6363 g
Fatty acids, total saturated 10:0	0.0345 g
Fatty acids, total saturated 18:0	1.5751 g
Vitamin B-6	1.5763 mg
Selenium, Se	13.2481 g
Ash	11.404 g
Fatty acids, total saturated 18:1 undifferentiated	51.5847 g
Pantothenic acid	2.5557 mg
Phenylalanine	0.6934 g
Copper, Cu	1.258 mg
Betaine	1.9696 mg
Thiamin	0.7481 mg
Retinol	7.8 g
Methionine	0.2666 g
Iron, Fe	8.3351 mg
Carbohydrate, by difference	152.8222 g
Phosphorus, P	698.7718 mg
Folate, total	173.8311 g
Tocopherol, gamma	0.6481 mg
Fatty acids, total saturated 4:0	0.0324 g
Lycopene	0.115 g
Alanine	0.5403 g
Cholesterol	4 mg
Valine	0.8751 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	7.4602 g
Glycine	0.484 g
Carotene, alpha	0.069 g
Glucose (dextrose)	3.6317 g
Fatty acids, total saturated 14:0	0.1097 g
Zinc, Zn	3.6653 mg
Isoleucine	0.5638 g
Fatty acids, total saturated 12:0	0.0648 g
Fatty acids, total polyunsaturated	8.1858 g
Fatty acids, total saturated 14:1	0.0001 g
Fatty acids, total polyunsaturated 17:1	0.09 g
Leucine	0.8376 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	518.8482 IU
Folate, DFE	173.8311 g
Tryptophan	0.1758 g
Vitamin C, total ascorbic acid	79.458 mg
Phytosterols	205.0083 mg
Galactose	0.0225 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 20:0	0.2981 g
Fatty acids, total saturated 6:0	0.0193 g
Starch	121.1093 g
Tyrosine	0.4082 g
Vitamin B-12	0.22 g
Vitamin K (phylloquinone)	103.8577 g
Fatty acids, total saturated	10.8926 g
Histidine	0.2953 g
Fatty acids, total monounsaturated	52.8595 g
Threonine	0.5722 g
Folate, food	173.8311 g
Fatty acids, total polyunsaturated 17:0	0.0158 g
Cryptoxanthin, beta	3.8238 g
Vitamin E (alpha-tocopherol)	10.5007 mg
Magnesium, Mg	213.6841 mg
Lysine	0.8992 g
Potassium, K	4279.6572 mg
Cystine	0.2026 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sea salt	0.5 teaspoon	0	0	0
Olive oil	0.33 cup	636.48	0	72
Parmesan cheese	0.25 cup	74	8	1
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Italian seasoning	2 tablespoons	0	0	0
Basil	0.33 cup	1.84	0.212	0.0512
red potato	2 lb	635.0301	144.2425	1.2701
italian parsley	0.25 cup	0	0	0
greek oregano	0.25 cup	0	0	0