Red River Oat Bran Muffins

1. Preheat oven to 375 degrees F.

2. Combine Red River Cereal and bran.

3. Pour boiling water on it.

4. Stir to combine and let stand 10 minutes.

5. Combine flour, baking soda, and salt.

6. Cream shortening and sugar.

7. Stir in eggs.

8. Stir in buttermilk.

9. Stir in flour mixture.

10. Stir in bran mixture.

11. Stir in oats and raisins.

12. Mix thoroughly.

13. Fill greased muffin cups almost full.

14. Bake at 375 degrees F for 18-24 minutes or until top springs back when lightly touched.

15. Remove from pan and cool on a rack.

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Nutrient	Quantity
Total fats	126.3649 g
Protein	53.4742 g
Carbohydrates	624.4196 g
Energy	3468 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.9922 g
Water	481.0576 g
Aspartic acid	4.2919 g
Calcium, Ca	368.125 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	841.4 g
Fiber, total dietary	38.852 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Niacin	4.6573 mg
Vitamin A, RAE	160 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	3.2245 g
Riboflavin	1.3433 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.6114 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	8.7192 g
Sodium, Na	3341.82 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2273 g
Total lipid (fat)	126.3649 g
Manganese, Mn	11.5141 mg
Proline	2.3582 g
Fatty acids, total saturated 16:0	19.1234 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	300.5457 g
Choline, total	382.0135 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	450.1369 g
Serine	2.6442 g
Fatty acids, total saturated 10:0	0.006 g
Fatty acids, total saturated 18:0	11.8541 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	1.2796 mg
Selenium, Se	117.4315 g
Ash	15.6091 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	53.5111 g
Pantothenic acid	4.6882 mg
Phenylalanine	2.387 g
Copper, Cu	1.7802 mg
Betaine	37.148 mg
Thiamin	2.2594 mg
Retinol	160 g
Methionine	1.0098 g
Iron, Fe	17.4721 mg
Carbohydrate, by difference	624.4196 g
Phosphorus, P	1865.575 mg
Folate, total	152.185 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	33.6075 mg
Fatty acids, total saturated 4:0	0.004 g
Alanine	2.3744 g
Cholesterol	372 mg
Valine	2.6703 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	31.8975 g
Glycine	2.2124 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	0.483 g
Zinc, Zn	8.0197 mg
Isoleucine	1.9268 g
Tocopherol, delta	15.992 mg
Fatty acids, total saturated 12:0	0.0489 g
Fatty acids, total polyunsaturated	34.1977 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	3.6691 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	4.2148 mg
Vitamin A, IU	540 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	152.185 g
Tryptophan	0.7968 g
Vitamin C, total ascorbic acid	7.92 mg
Phytosterols	205 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Tocotrienol, beta	0.1504 mg
Tyrosine	1.7548 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	59.0535 g
Fatty acids, total saturated	31.6213 g
Histidine	1.0798 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	53.7844 g
Threonine	1.4998 g
Folate, food	152.185 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	9.5291 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	553.595 mg
Lysine	2.3408 g
Potassium, K	3136.3 mg
Cystine	1.3549 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1.5 cups	1208.97	302.394	0
Salt	0.5 teaspoon	0	0	0
Buttermilk	2 cups	0	0	0
Baking soda	2.5 teaspoons	0	0	0
Egg	2	143	0.72	9.51
Water	1.5 cups	0	0	0
Raisin	1.5 cups	747.45	196.812	1.1385
purpose flour	2.5 cups	0	0	0
shortening	0.5 cup	906.1	0	102.5
oat	2 cups	462.48	124.4936	13.2164
natural bran	0.75 cup	0	0	0
red river cereal	0.75 cup	0	0	0