Red River Rub

1. Use food processor fitted with metal blade to grind and mix all of the above ingredients and then place either in a shaker, or a container with a lid.

2. Rub generously on ribs, chicken, pork chops, turkey, or steaks, for barbecuing.

3. Let your meats marinate for 4 to 5 hours before grilling.

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Nutrient	Quantity
Total fats	3.844 g
Protein	7.4851 g
Carbohydrates	693.0885 g
Energy	2715.4995 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1463 g
Water	18.4776 g
Aspartic acid	0.9495 g
Calcium, Ca	736.2875 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0021 g
Lutein + zeaxanthin	4107.181 g
Fiber, total dietary	12.8489 g
Fatty acids, total saturated 22:0	0.0159 g
Carotene, beta	5548.644 g
Niacin	3.2364 mg
Vitamin A, RAE	520.811 g
Arginine	0.6814 g
Riboflavin	0.3164 mg
Tocopherol, beta	0.0714 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1237 g
Fatty acids, total saturated 20:1	0.0072 g
Glutamic acid	1.0969 g
Sodium, Na	214.556 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0375 g
Total lipid (fat)	3.844 g
Manganese, Mn	2.1118 mg
Fructose	8.8904 g
Proline	0.8027 g
Fatty acids, total saturated 16:0	0.4301 g
Fatty acids, total saturated 8:0	0.0081 g
Sucrose	638.4439 g
Choline, total	37.6194 mg
Sugars, total	657.0711 g
Serine	0.2242 g
Fatty acids, total saturated 10:0	0.0034 g
Fatty acids, total saturated 18:0	0.126 g
Fatty acids, total saturated 20:4 undifferentiated	0.0029 g
Vitamin B-6	0.9904 mg
Selenium, Se	13.0704 g
Ash	5.9785 g
Fatty acids, total saturated 18:1 undifferentiated	0.5867 g
Pantothenic acid	1.65 mg
Phenylalanine	0.2433 g
Copper, Cu	0.7074 mg
Betaine	3.6464 mg
Thiamin	0.1666 mg
Methionine	0.0695 g
Iron, Fe	12.9031 mg
Carbohydrate, by difference	693.0885 g
Phosphorus, P	180.4935 mg
Folate, total	38.1685 g
Tocopherol, gamma	1.9209 mg
Lycopene	1.38 g
Alanine	0.2519 g
Valine	0.2968 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0105 g
Fatty acids, total saturated 18:2 undifferentiated	1.6369 g
Glycine	0.2787 g
Carotene, alpha	122.808 g
Glucose (dextrose)	9.5778 g
Fatty acids, total saturated 14:0	0.2913 g
Zinc, Zn	1.9632 mg
Isoleucine	0.2153 g
Tocopherol, delta	0.0786 mg
Fatty acids, total saturated 12:0	0.0333 g
Fatty acids, total polyunsaturated	1.799 g
Fatty acids, total saturated 14:1	0.0011 g
Tocotrienol, gamma	0.0184 mg
Leucine	0.3799 g
Tocotrienol, alpha	0.8672 mg
Vitamin A, IU	10415.0915 IU
Folate, DFE	38.1685 g
Tryptophan	0.0442 g
Vitamin C, total ascorbic acid	6.5431 mg
Phytosterols	56.617 mg
Galactose	0.0857 g
Fatty acids, total polyunsaturated 18:1 c	0.4172 g
Fatty acids, total saturated 20:0	0.0121 g
Fatty acids, total saturated 6:0	0.0008 g
Tyrosine	0.1744 g
Vitamin K (phylloquinone)	57.6991 g
Fatty acids, total saturated	0.944 g
Histidine	0.1047 g
Fatty acids, total monounsaturated	0.636 g
Threonine	0.1799 g
Folate, food	38.1685 g
Cryptoxanthin, beta	1265.824 g
Vitamin E (alpha-tocopherol)	6.6984 mg
Magnesium, Mg	143.2935 mg
Lysine	0.2879 g
Potassium, K	1711.6545 mg
Fatty acids, total polyunsaturated 24:1 c	0.0009 g
Cystine	0.0906 g
Fluoride, F	2.3598 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	55.062	13.7724	0
Ginger	0.5 teaspoon	0.8	0.1777	0.0075
Garlic powder	1 tablespoon	32.107	7.0548	0.0708
Brown sugar	3 cups	2508	647.394	0
Onion powder	1 tablespoon	23.529	5.4593	0.0718
Paprika	3 tablespoons	57.528	11.014	2.6296
Rosemary	0.5 teaspoon	0.4585	0.0724	0.0205
Oregano	1 tablespoon	7.95	2.0676	0.1284
black pepper	1 tablespoon	17.319	4.4126	0.2249
Nutmeg	0.5 teaspoon	5.775	0.5422	0.3994
Mustard Powder	0.25 teaspoon	0	0	0
Basil	1 tablespoon	0.6095	0.0702	0.017
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
sage	0.5 teaspoon	0	0	0
thyme	1 tablespoon	2.424	0.5868	0.0403
mint leaf	0.33 cup	0	0	0