Red Rooibos Chai (Western Cape, Africa)

1. Steep(marinate) spices in 8 oz(1 cup) boiling water that's been taken off the heat. Marinate overnight in fridge. Strain out spices from marinade.

2. Steep rooibos tea leaves in 2 cups boiling water for 6 minutes. Strain out leaves.

3. Add honey and strained steeped spice mix to Rooibos tea.

4. Heat milk to just below boil.

5. Combine with tea/steeped spice mix.

6. Serve immediately.

7. Enjoy!

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Nutrient	Quantity
Total fats	19.1132 g
Protein	15.6362 g
Carbohydrates	25.6792 g
Energy	332.0649 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5569 g
Water	433.4453 g
Aspartic acid	1.3365 g
Calcium, Ca	573.2188 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0005 g
Lutein + zeaxanthin	12.2972 g
Fiber, total dietary	1.1241 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0003 g
Fatty acids, total saturated 22:0	0.0055 g
Carotene, beta	46.143 g
Niacin	0.495 mg
Vitamin A, RAE	226.0487 g
Fatty acids, total trans-polyenoic	0.0014 g
Arginine	0.4493 g
Riboflavin	0.8322 mg
Fatty acids, total trans-polyenoic 22:4	0.0018 g
Fatty acids, total polyunsaturated 15:0	0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0184 g
Fatty acids, total saturated 20:1	0.0167 g
Glutamic acid	3.4726 g
Sodium, Na	268.7753 mg
Fatty acids, total saturated 16:1 undifferentiated	0.011 g
Total lipid (fat)	19.1132 g
Manganese, Mn	1.917 mg
Fructose	0.0337 g
Proline	1.53 g
Fatty acids, total saturated 16:0	4.4208 g
Fatty acids, total saturated 8:0	0.368 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0805 g
Sucrose	0.0006 g
Choline, total	72.1214 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0018 g
Fatty acids, total polyunsaturated 18:1 t	0.0066 g
Sugars, total	24.8996 g
Serine	0.9348 g
Fatty acids, total saturated 10:0	0.373 g
Fatty acids, total saturated 18:0	1.9177 g
Fatty acids, total saturated 20:4 undifferentiated	0.005 g
Vitamin B-6	0.192 mg
Selenium, Se	18.367 g
Ash	3.5552 g
Vitamin D	9.9387 IU
Menaquinone-4	4.88 g
Fatty acids, total saturated 18:1 undifferentiated	4.6376 g
Pantothenic acid	1.8404 mg
Phenylalanine	0.8026 g
Fatty acids, total polyunsaturated 22:1 c	0.0006 g
Copper, Cu	0.1352 mg
Betaine	2.9721 mg
Thiamin	0.2297 mg
Retinol	220.0467 g
Methionine	0.4075 g
Iron, Fe	0.5478 mg
Carbohydrate, by difference	25.6792 g
Phosphorus, P	415.2635 mg
Folate, total	25.8556 g
Fatty acids, total saturated 4:0	0.3717 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0003 g
Fatty acids, total saturated 22:1 undifferentiated	0.0006 g
Alanine	0.5313 g
Cholesterol	50.9887 mg
Valine	1.016 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0003 g
Fatty acids, total saturated 18:2 undifferentiated	1.968 g
Glycine	0.3114 g
Carotene, alpha	0.0447 g
Glucose (dextrose)	0.0359 g
Fatty acids, total saturated 14:0	1.4734 g
Zinc, Zn	1.8903 mg
Isoleucine	0.803 g
Fatty acids, total saturated 12:0	0.3808 g
Fatty acids, total polyunsaturated	2.541 g
Leucine	1.4717 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0013 g
Vitamin A, IU	814.7517 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0058 g
Folate, DFE	25.8556 g
Tryptophan	0.1961 g
Vitamin C, total ascorbic acid	0.2506 mg
Phytosterols	8.064 mg
Fatty acids, total polyunsaturated 16:1 c	0.0008 g
Galactose	0.0047 g
Fatty acids, total polyunsaturated 18:1 c	0.0246 g
Fatty acids, total saturated 20:0	0.0061 g
Fatty acids, total saturated 6:0	0.3684 g
Lactose	24.644 g
Tyrosine	0.7819 g
Vitamin B-12	2.2014 g
Vitamin K (phylloquinone)	12.6612 g
Fatty acids, total saturated	9.6975 g
Histidine	0.4677 g
Fatty acids, total monounsaturated	4.6706 g
Threonine	0.6596 g
Folate, food	25.8556 g
Fatty acids, total polyunsaturated 17:0	0.0014 g
Vitamin D (D2 + D3)	0.4925 g
Fatty acids, total polyunsaturated 24:0	0.0155 g
Cryptoxanthin, beta	3.2892 g
Vitamin D3 (cholecalciferol)	0.488 g
Vitamin E (alpha-tocopherol)	0.8188 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0004 g
Fatty acids, total trans	0.008 g
Fatty acids, total trans-monoenoic	0.0066 g
Magnesium, Mg	57.3559 mg
Lysine	1.3 g
Potassium, K	691.6551 mg
Cystine	0.0949 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 cups	297.68	23.3264	15.9576
Ginger	7 tablespoons	0	0	0
Honey	0.25 cup	0	0	0
Cinnamon	1 stick	0	0	0
Bay leaf	0.5	0	0	0
Clove	1.5 1/2	8.631	2.0642	0.4095
cardamom pod	2 teaspoons	0	0	0
peppercorn	1 teaspoon	25.192	0.1563	2.7425
red rooibos tea leaf	0.5 cup	0	0	0
fennel	1 teaspoon	0.5619	0.1323	0.0036