Red Sea Chick Peas

1. In a large skillet, over medium-high heat, heat the olive oil, then saute the garlic until golden, about 2 minutes. Reduce the heat to low and add the remaining ingredients; cook for 15-20 minutes and serve immediately.

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Nutrient	Quantity
Total fats	50.7433 g
Protein	126.5491 g
Carbohydrates	393.129 g
Energy	2460.3226 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7268 g
Water	298.841 g
Aspartic acid	14.9864 g
Calcium, Ca	401.6656 mg
Lutein + zeaxanthin	9.856 g
Fiber, total dietary	76.4112 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	1189.7552 g
Niacin	10.7065 mg
Vitamin A, RAE	105.6918 g
Arginine	11.7243 g
Riboflavin	1.3893 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total saturated 20:1	0.0465 g
Glutamic acid	22.8225 g
Sodium, Na	183.2845 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2486 g
Total lipid (fat)	50.7433 g
Manganese, Mn	128.1588 mg
Proline	5.1564 g
Fatty acids, total saturated 16:0	4.6509 g
Choline, total	619.9194 mg
Sugars, total	75.0378 g
Serine	6.3046 g
Fatty acids, total saturated 10:0	0.0005 g
Fatty acids, total saturated 18:0	0.8055 g
Vitamin B-6	3.4707 mg
Selenium, Se	1.5863 g
Ash	18.6428 g
Fatty acids, total saturated 18:1 undifferentiated	18.1718 g
Pantothenic acid	10.8892 mg
Phenylalanine	6.7035 g
Copper, Cu	4.2035 mg
Betaine	0.0135 mg
Thiamin	3.0413 mg
Methionine	1.6483 g
Iron, Fe	28.7402 mg
Carbohydrate, by difference	393.129 g
Phosphorus, P	1601.5696 mg
Folate, total	3364.9117 g
Tocopherol, gamma	0.112 mg
Alanine	5.3849 g
Valine	5.2792 g
Fatty acids, total saturated 18:2 undifferentiated	17.3661 g
Glycine	5.226 g
Carotene, alpha	210.4948 g
Fatty acids, total saturated 14:0	0.0544 g
Zinc, Zn	16.8739 mg
Isoleucine	5.3738 g
Fatty acids, total saturated 12:0	0.0004 g
Fatty acids, total polyunsaturated	18.0929 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	8.9129 g
Vitamin A, IU	2161.2548 IU
Folate, DFE	3364.9117 g
Tryptophan	1.2255 g
Vitamin C, total ascorbic acid	88.1717 mg
Phytosterols	31.263 mg
Fatty acids, total saturated 20:0	0.0559 g
Tyrosine	3.1295 g
Vitamin K (phylloquinone)	89.5174 g
Fatty acids, total saturated	5.5906 g
Histidine	3.4461 g
Fatty acids, total monounsaturated	18.4837 g
Threonine	4.6791 g
Folate, food	3364.9117 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin E (alpha-tocopherol)	7.9523 mg
Magnesium, Mg	509.1356 mg
Lysine	8.3842 g
Potassium, K	4905.2828 mg
Cystine	1.7182 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Garlic	1 teaspoon	4.172	0.9257	0.014
Olive oil	1 tablespoon	119.34	0	13.5
Tomato	1 can	62.069	13.7631	0.5397
cumin	1 teaspoon	7.875	0.929	0.4677
chickpea	2 cans	2266.8666	377.5112	36.2219