Red Snapper Ala Greek

1. put oil in pan and brown fish for 1 min per side. add onions and garlic cook for 3 min till translucent.Place other ingredients in and a med bowl add onions and garlic . Put fish in a baking dish cover with all other ingridents and bake uncovered for 15 to 20 minutes tile done. Bake at 425.

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Nutrient	Quantity
Total fats	5.9012 g
Protein	149.5814 g
Carbohydrates	66.3923 g
Energy	902.9424 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1936 g
Water	1624.0665 g
Aspartic acid	1.9176 g
Calcium, Ca	989.6768 mg
Lutein + zeaxanthin	44.2172 g
Fiber, total dietary	14.2527 g
Carotene, beta	3789.08 g
Niacin	13.183 mg
Vitamin A, RAE	553.874 g
Arginine	0.4472 g
Riboflavin	1.5132 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Fatty acids, total saturated 20:1	0.0002 g
Glutamic acid	5.042 g
Sodium, Na	1112.4598 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1146 g
Total lipid (fat)	5.9012 g
Manganese, Mn	1.4848 mg
Fructose	0.9056 g
Proline	0.2832 g
Fatty acids, total saturated 16:0	0.9027 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	0.6932 g
Choline, total	542.799 mg
Sugars, total	46.3372 g
Serine	0.3827 g
Fatty acids, total saturated 10:0	0.0006 g
Fatty acids, total saturated 18:0	0.3281 g
Fatty acids, total saturated 20:4 undifferentiated	0.354 g
Vitamin B-6	1.8944 mg
Selenium, Se	120.5008 g
Ash	15.7313 g
Fatty acids, total saturated 18:1 undifferentiated	0.841 g
Pantothenic acid	5.5614 mg
Phenylalanine	0.3746 g
Copper, Cu	2.8223 mg
Betaine	0.1724 mg
Thiamin	1.5195 mg
Retinol	204 g
Methionine	0.1175 g
Iron, Fe	15.8348 mg
Carbohydrate, by difference	66.3923 g
Phosphorus, P	1564.6484 mg
Folate, total	218.8119 g
Tocopherol, gamma	0.0787 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1564 g
Lycopene	0.23 g
Alanine	0.4019 g
Cholesterol	340 mg
Valine	0.3829 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	1.1287 g
Glycine	0.3653 g
Carotene, alpha	842.117 g
Glucose (dextrose)	1.3818 g
Fatty acids, total saturated 14:0	0.0169 g
Zinc, Zn	7.8682 mg
Isoleucine	0.3472 g
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	2.1424 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	0.5332 g
Tocotrienol, alpha	0.0378 mg
Vitamin A, IU	7700.9554 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0818 g
Folate, DFE	218.8119 g
Tryptophan	0.1139 g
Vitamin C, total ascorbic acid	262.3374 mg
Phytosterols	21.9092 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.2499 g
Vitamin B-12	6.8 g
Vitamin K (phylloquinone)	127.56 g
Fatty acids, total saturated	1.2701 g
Histidine	0.2165 g
Fatty acids, total monounsaturated	0.9561 g
Threonine	0.3562 g
Folate, food	218.8119 g
Cryptoxanthin, beta	0.2875 g
Vitamin E (alpha-tocopherol)	7.729 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2244 g
Magnesium, Mg	262.57 mg
Lysine	0.5308 g
Potassium, K	3931.735 mg
Cystine	0.183 g
Fluoride, F	1.1633 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sea salt	0.5 teaspoon	605.2	0	3.4
Onion	1	28	6.538	0.07
Extra virgin olive oil	2 tablespoons	605.2	0	3.4
Tomato	4 cans	248.2759	55.0525	2.1589
Red snapper	24 ounces	605.2	0	3.4
Parsley	0.5 teaspoon	0.225	0.0396	0.0049
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Garlic Clove	3	13.41	2.9754	0.045
caper	2.5 tablespoons	4.945	1.0514	0.1849
black olive	0.5 cup	605.2	0	3.4
green olive	0.25 cup	605.2	0	3.4
chili pepper flake	0.5 teaspoon	605.2	0	3.4