Red Snapper And Nopalitos In Cilantro Sauce

1. Rinse and drain the nopalitos.

2. In a large mixing bowl, combine the nopalitos with the cilantro, olive oil, lemon juice, salt and pepper.

3. Place snapper filets in a 9x13-inch baking dish and top with the nopalitos mixture.

4. Bake at 350°F for 20 minutes or until the filets are cooked through.

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Nutrient	Quantity
Total fats	63.1607 g
Protein	359.2327 g
Carbohydrates	2.2513 g
Energy	2098.8603 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7219 g
Water	1455.3129 g
Calcium, Ca	2144.7882 mg
Lutein + zeaxanthin	39.175 g
Fiber, total dietary	0.2035 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	157.505 g
Niacin	20.0191 mg
Vitamin A, RAE	557.4812 g
Riboflavin	2.7311 mg
Tocopherol, beta	0.0594 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0027 g
Fatty acids, total saturated 20:1	0.1679 g
Stigmasterol	0.12 mg
Sodium, Na	1236.2945 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9498 g
Total lipid (fat)	63.1607 g
Manganese, Mn	0.0207 mg
Fructose	0.3355 g
Fatty acids, total saturated 16:0	7.7328 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	0.1312 g
Choline, total	1180.8988 mg
Sugars, total	0.8034 g
Fatty acids, total saturated 10:0	0.0061 g
Fatty acids, total saturated 18:0	1.6905 g
Fatty acids, total saturated 20:4 undifferentiated	0.9429 g
Vitamin B-6	2.196 mg
Selenium, Se	304.7072 g
Ash	21.8828 g
Fatty acids, total saturated 18:1 undifferentiated	39.8211 g
Pantothenic acid	0.0628 mg
Beta-sitosterol	0.08 mg
Copper, Cu	4.5472 mg
Betaine	0.054 mg
Thiamin	2.186 mg
Retinol	544.0012 g
Iron, Fe	25.7843 mg
Carbohydrate, by difference	2.2513 g
Phosphorus, P	3268.3674 mg
Folate, total	280.5806 g
Tocopherol, gamma	0.4482 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.4171 g
Cholesterol	906.6687 mg
Fatty acids, total saturated 18:2 undifferentiated	5.8752 g
Carotene, alpha	1.44 g
Glucose (dextrose)	0.302 g
Fatty acids, total saturated 14:0	0.0369 g
Zinc, Zn	18.1686 mg
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	8.7731 g
Fatty acids, total saturated 14:1	0.0006 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Vitamin A, IU	2085.0874 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2176 g
Folate, DFE	280.5806 g
Vitamin C, total ascorbic acid	12.8835 mg
Phytosterols	119.54 mg
Fatty acids, total polyunsaturated 18:1 c	0.0012 g
Fatty acids, total saturated 20:0	0.2236 g
Vitamin B-12	18.1334 g
Vitamin K (phylloquinone)	46.7213 g
Fatty acids, total saturated	9.772 g
Fatty acids, total monounsaturated	41.0074 g
Folate, food	280.5806 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Cryptoxanthin, beta	9.3 g
Vitamin E (alpha-tocopherol)	16.9615 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.5984 g
Magnesium, Mg	365.5375 mg
Potassium, K	4223.4711 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Olive oil	0.25 cup	477.36	0	54
cilantro	0.25 cup	0.92	0.1468	0.0208
salt pepper	0	1613.8703	0	9.0667
red snapper fillet	4	1613.8703	0	9.0667
nopalitos	1 jar	1613.8703	0	9.0667