Red Snapper For Two

1. Dip fillets in milk and the coat with bread crumbs or wheat germ which have been seasoned with salt and pepper.

2. Melt butter in frypan over medium high heat.

3. Saute fillets in butter until golden brown and fish flakes easily when tested with a fork.

4. Remove fish to a heated serving plate.

5. Saute almonds in pan drippings and spoon over fish.

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Nutrient	Quantity
Total fats	47.0755 g
Protein	80.2638 g
Carbohydrates	24.1835 g
Energy	835.8487 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3971 g
Water	297.4366 g
Aspartic acid	1.172 g
Calcium, Ca	572.3134 mg
Fiber, total dietary	6.585 g
Carotene, beta	2.1 g
Niacin	7.5029 mg
Vitamin A, RAE	116.7002 g
Arginine	1.3561 g
Riboflavin	0.8572 mg
Fatty acids, total saturated 20:1	0.0201 g
Glutamic acid	2.5526 g
Sodium, Na	269.7505 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2672 g
Total lipid (fat)	47.0755 g
Manganese, Mn	4.2623 mg
Proline	0.6911 g
Fatty acids, total saturated 16:0	4.0666 g
Fatty acids, total saturated 8:0	0.0225 g
Choline, total	225.3993 mg
Sugars, total	1.515 g
Serine	0.6651 g
Fatty acids, total saturated 10:0	0.0225 g
Fatty acids, total saturated 18:0	1.3124 g
Fatty acids, total saturated 20:4 undifferentiated	0.1768 g
Vitamin B-6	0.8373 mg
Selenium, Se	81.0001 g
Ash	6.9914 g
Vitamin D	0.6 IU
Menaquinone-4	0.3 g
Fatty acids, total saturated 18:1 undifferentiated	25.1207 g
Pantothenic acid	0.969 mg
Phenylalanine	0.5989 g
Copper, Cu	1.5717 mg
Betaine	0.18 mg
Thiamin	1.3478 mg
Retinol	115.5002 g
Methionine	0.3324 g
Iron, Fe	7.3218 mg
Carbohydrate, by difference	24.1835 g
Phosphorus, P	1104.8764 mg
Folate, total	162.6876 g
Fatty acids, total saturated 4:0	0.0225 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0782 g
Alanine	0.736 g
Cholesterol	173.0004 mg
Valine	0.7047 g
Fatty acids, total saturated 18:2 undifferentiated	12.5972 g
Glycine	0.794 g
Fatty acids, total saturated 14:0	0.1356 g
Zinc, Zn	8.4364 mg
Isoleucine	0.5222 g
Fatty acids, total saturated 12:0	0.0231 g
Fatty acids, total polyunsaturated	13.4089 g
Leucine	0.9506 g
Vitamin A, IU	408.7008 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0408 g
Folate, DFE	162.6876 g
Tryptophan	0.2201 g
Phytosterols	72.352 mg
Fatty acids, total saturated 6:0	0.0225 g
Lactose	1.515 g
Tyrosine	0.4739 g
Vitamin B-12	3.535 g
Vitamin K (phylloquinone)	2.334 g
Fatty acids, total saturated	5.717 g
Histidine	0.3706 g
Fatty acids, total monounsaturated	25.3861 g
Threonine	0.5402 g
Folate, food	162.6876 g
Vitamin D (D2 + D3)	0.03 g
Vitamin D3 (cholecalciferol)	0.03 g
Vitamin E (alpha-tocopherol)	12.3834 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1122 g
Magnesium, Mg	168.5127 mg
Lysine	0.6725 g
Potassium, K	1202.2518 mg
Cystine	0.2454 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 tablespoons	18.3	1.434	0.981
Butter	2 tablespoons	171	7.857	14.4
Almond	2 tablespoons	240.448	0	27.2
salt pepper	0	302.6007	0	1.7
red snapper fillet	0.75	302.6007	0	1.7
wheat germ	0.25 cup	103.5	14.8925	2.7945