Red Snapper In Wine Sauce

1. Mix egg and milk in shallow bowl.

2. Mix well.

3. Put bread crumbs on a plate.

4. Heat oil and butter in 12 inch deep skillet.

5. Put fish in egg mix then in breadcrumbs and fry for 3 minutes on each side.

6. Remove from skillet and keep warm.

7. To skillet add, garlic, lemon juice, wine, dillweed and onion salt.

8. Bring to boil, add fish and simmer 6 minutes.

9. Place on platter, spoon sauce over, and sprinkle with parsley.

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Nutrient	Quantity
Total fats	27.1403 g
Protein	191.6994 g
Carbohydrates	10.8807 g
Energy	1097.4719 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3765 g
Water	874.6018 g
Aspartic acid	1.1772 g
Calcium, Ca	1285.9128 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	323.748 g
Fiber, total dietary	1.0797 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	72.0075 g
Niacin	10.7648 mg
Vitamin A, RAE	414.3988 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.8035 g
Riboflavin	1.8528 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.0149 mg
Fatty acids, total polyunsaturated 15:0	0.0042 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0194 g
Fatty acids, total saturated 20:1	0.0482 g
Glutamic acid	2.1236 g
Sodium, Na	749.0163 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3639 g
Total lipid (fat)	27.1403 g
Manganese, Mn	0.2175 mg
Fructose	0.1678 g
Proline	0.7227 g
Fatty acids, total saturated 16:0	4.3936 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0935 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7673 g
Sucrose	0.0656 g
Choline, total	755.295 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	6.7689 g
Serine	0.8217 g
Fatty acids, total saturated 10:0	0.0976 g
Fatty acids, total saturated 18:0	1.5469 g
Fatty acids, total saturated 20:4 undifferentiated	0.5655 g
Vitamin B-6	1.2748 mg
Selenium, Se	172.5983 g
Ash	12.8334 g
Vitamin D	43.44 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	11.5679 g
Pantothenic acid	1.3334 mg
Phenylalanine	0.6403 g
Copper, Cu	2.508 mg
Betaine	0.891 mg
Thiamin	1.3029 mg
Retinol	406.9006 g
Methionine	0.3527 g
Iron, Fe	14.0559 mg
Carbohydrate, by difference	10.8807 g
Phosphorus, P	1915.0351 mg
Folate, total	180.7124 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.3313 mg
Fatty acids, total saturated 4:0	0.0935 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2085 g
Alanine	0.5976 g
Cholesterol	651.5344 mg
Valine	0.7903 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	4.1769 g
Glycine	0.4213 g
Glucose (dextrose)	0.336 g
Fatty acids, total saturated 14:0	0.4093 g
Zinc, Zn	10.6823 mg
Isoleucine	0.619 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0941 g
Fatty acids, total polyunsaturated	5.7977 g
Fatty acids, total saturated 14:1	0.0038 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.0172 g
Leucine	1.0557 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	1501.7862 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1123 g
Folate, DFE	180.7124 g
Tryptophan	0.1737 g
Vitamin C, total ascorbic acid	8.5955 mg
Phytosterols	19.9525 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.6946 g
Fatty acids, total saturated 20:0	0.0388 g
Fatty acids, total saturated 6:0	0.0915 g
Lactose	6.161 g
Tyrosine	0.5216 g
Vitamin B-12	10.0607 g
Vitamin K (phylloquinone)	27.3883 g
Fatty acids, total saturated	6.915 g
Histidine	0.3269 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	12.0031 g
Threonine	0.5214 g
Folate, food	180.7124 g
Fatty acids, total polyunsaturated 17:0	0.013 g
Vitamin D (D2 + D3)	1.122 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	5.11 g
Vitamin D3 (cholecalciferol)	1.122 g
Vitamin E (alpha-tocopherol)	6.4697 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.3282 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	211.4757 mg
Lysine	0.8456 g
Potassium, K	2392.097 mg
Cystine	0.1972 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
White wine	1 cup	0	0	0
Butter	2 teaspoons	57	2.619	4.8
Garlic	1 teaspoon	4.172	0.9257	0.014
Lemon juice	3 teaspoons	3.355	1.0523	0.0366
Olive oil	2 teaspoons	79.56	0	9
Red snapper	2 lbs	806.9352	0	4.5333
Egg	1	71.5	0.36	4.755
Parsley	1 teaspoon	0.45	0.0791	0.0099
dill weed	1 teaspoon	0.0797	0.013	0.0021
onion salt	1 teaspoon	806.9352	0	4.5333
fine breadcrumb	1 cup	806.9352	0	4.5333