Red Swiss Chard With Pine Nuts And Prosciutto

1. Heat olive oil in a large skillet over medium heat. Cook and stir the pine nuts in the hot oil until they turn a light golden brown, about 2 minutes; watch carefully, they burn easily. Stir in the garlic; cook until fragrant, about 1 more minute, stirring constantly.

2. Mix in the Swiss chard; cook and stir until the chard has wilted, 3 to 5 minutes. Season with salt and black pepper. Lightly stir in the chopped prosciutto; cook and stir just until prosciutto is hot, then serve.

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Nutrient	Quantity
Total fats	32.6716 g
Protein	27.4421 g
Carbohydrates	6.3981 g
Energy	416.5044 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1443 g
Water	93.2512 g
Aspartic acid	0.4691 g
Calcium, Ca	150.0836 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1364 g
Lutein + zeaxanthin	3.9975 g
Fiber, total dietary	1.3748 g
Fatty acids, total saturated 22:0	0.0346 g
Carotene, beta	6.0375 g
Niacin	2.7693 mg
Vitamin A, RAE	34.3376 g
Arginine	0.8524 g
Riboflavin	0.2532 mg
Tocopherol, beta	0.0099 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0378 g
Fatty acids, total saturated 20:1	0.2983 g
Glutamic acid	1.0358 g
Sodium, Na	78.9418 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1356 g
Total lipid (fat)	32.6716 g
Manganese, Mn	3.071 mg
Fructose	0.0236 g
Proline	0.2331 g
Fatty acids, total saturated 16:0	2.2073 g
Sucrose	1.1644 g
Choline, total	93.9183 mg
Sugars, total	1.2716 g
Serine	0.2932 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.6846 g
Fatty acids, total saturated 20:4 undifferentiated	0.0589 g
Vitamin B-6	0.2418 mg
Selenium, Se	20.1282 g
Ash	2.3241 g
Fatty acids, total saturated 18:1 undifferentiated	12.5547 g
Pantothenic acid	0.1414 mg
Phenylalanine	0.1879 g
Beta-sitosterol	44.55 mg
Copper, Cu	0.748 mg
Betaine	0.144 mg
Thiamin	0.2708 mg
Retinol	34.0001 g
Methionine	0.092 g
Iron, Fe	3.6055 mg
Carbohydrate, by difference	6.3981 g
Phosphorus, P	407.243 mg
Folate, total	28.655 g
Tocopherol, gamma	3.8378 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0261 g
Alanine	0.2387 g
Cholesterol	56.6668 mg
Valine	0.2494 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1191 g
Fatty acids, total saturated 18:2 undifferentiated	12.1178 g
Glycine	0.2452 g
Glucose (dextrose)	0.0236 g
Fatty acids, total saturated 14:0	0.0023 g
Zinc, Zn	3.3798 mg
Isoleucine	0.1959 g
Fatty acids, total polyunsaturated	12.6537 g
Tocotrienol, gamma	0.2329 mg
Fatty acids, total polyunsaturated 17:1	0.0112 g
Leucine	0.353 g
Vitamin A, IU	123.6611 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0136 g
Folate, DFE	28.655 g
Tryptophan	0.0401 g
Vitamin C, total ascorbic acid	2.142 mg
Phytosterols	19.89 mg
Fatty acids, total saturated 20:0	0.1146 g
Campesterol	6.75 mg
Starch	0.4826 g
Tyrosine	0.1767 g
Vitamin B-12	1.1333 g
Vitamin K (phylloquinone)	23.8245 g
Fatty acids, total saturated	3.0453 g
Histidine	0.1219 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0176 g
Fatty acids, total monounsaturated	12.9997 g
Threonine	0.1343 g
Folate, food	28.655 g
Fatty acids, total polyunsaturated 17:0	0.002 g
Vitamin E (alpha-tocopherol)	5.0119 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0374 g
Magnesium, Mg	108.8792 mg
Lysine	0.1987 g
Potassium, K	486.3048 mg
Cystine	0.1014 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 cloves	8.94	1.9836	0.03
Olive oil	2 teaspoons	79.56	0	9
salt black pepper	0	100.8669	0	0.5667
pine nut	0.25 cup	227.1375	4.4145	23.0749
prosciutto	0.25 pound	100.8669	0	0.5667
red swiss chard	8 cups	100.8669	0	0.5667