Red Wine Beef Marinade

1. combine All ingredients

2. put steak in a baggie or glass dish - turn meat occasionally to ensure even marinating.

3. pour marinade over - seal and refrigerate from 2 hours to overnight.

4. the longer you marinade the more absorbtion you get and the better the steak will taste.

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Nutrient	Quantity
Total fats	110.9155 g
Protein	12.0801 g
Carbohydrates	31.658 g
Energy	1111.2051 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0824 g
Water	232.1308 g
Aspartic acid	0.9607 g
Calcium, Ca	152.7746 mg
Lutein + zeaxanthin	1008.701 g
Fiber, total dietary	3.1275 g
Carotene, beta	1318.7686 g
Niacin	3.9404 mg
Vitamin A, RAE	124.8246 g
Arginine	0.6474 g
Riboflavin	0.3792 mg
Tocopherol, beta	0.0005 mg
Fatty acids, total polyunsaturated 15:0	0.0008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0073 g
Fatty acids, total saturated 20:1	0.0013 g
Glutamic acid	2.0856 g
Sodium, Na	7691.2871 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0127 g
Total lipid (fat)	110.9155 g
Manganese, Mn	1.5649 mg
Fructose	0.9279 g
Proline	0.6376 g
Fatty acids, total saturated 16:0	9.0461 g
Fatty acids, total saturated 8:0	3.597 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0098 g
Sucrose	0.4783 g
Choline, total	34.4072 mg
Sugars, total	10.247 g
Serine	0.5118 g
Fatty acids, total saturated 10:0	4.0511 g
Fatty acids, total saturated 18:0	3.0903 g
Vitamin B-6	0.4816 mg
Selenium, Se	2.8716 g
Ash	21.5138 g
Fatty acids, total saturated 18:1 undifferentiated	12.6663 g
Pantothenic acid	0.555 mg
Phenylalanine	0.4666 g
Copper, Cu	0.2638 mg
Betaine	37.995 mg
Thiamin	0.151 mg
Retinol	0.6875 g
Methionine	0.1305 g
Iron, Fe	6.2456 mg
Carbohydrate, by difference	31.658 g
Phosphorus, P	292.9526 mg
Folate, total	46.4341 g
Tocopherol, gamma	0.0011 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0041 g
Alanine	0.3867 g
Valine	0.4495 g
Fatty acids, total saturated 18:2 undifferentiated	2.4828 g
Glycine	0.3967 g
Carotene, alpha	2.3381 g
Glucose (dextrose)	1.2148 g
Fatty acids, total saturated 14:0	17.8824 g
Zinc, Zn	1.5348 mg
Isoleucine	0.425 g
Fatty acids, total saturated 12:0	51.2324 g
Fatty acids, total polyunsaturated	2.5651 g
Fatty acids, total saturated 14:1	0.0016 g
Leucine	0.7124 g
Vitamin A, IU	2487.4694 IU
Folate, DFE	46.3447 g
Tryptophan	0.1283 g
Vitamin C, total ascorbic acid	52.28 mg
Phytosterols	107.949 mg
Fatty acids, total polyunsaturated 18:1 c	0.0033 g
Fatty acids, total saturated 6:0	0.218 g
Tyrosine	0.3184 g
Vitamin K (phylloquinone)	50.0887 g
Fatty acids, total saturated	89.1421 g
Histidine	0.232 g
Fatty acids, total monounsaturated	12.6963 g
Threonine	0.3596 g
Folate, food	46.4341 g
Cryptoxanthin, beta	340.8287 g
Vitamin E (alpha-tocopherol)	6.0783 mg
Magnesium, Mg	120.7785 mg
Lysine	0.5104 g
Potassium, K	1359.4144 mg
Cystine	0.1562 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	0.33 cup	17.8933	5.612	0.1952
Red wine	0.75 cup	0	0	0
Soy sauce	0.5 cup	67.575	6.2857	0.7268
Rosemary	0	0	0	0
Worcestershire sauce	0.25 cup	53.625	13.3788	0
Mustard	2 tablespoons	1.89	0.3269	0.0294
Pepper	0	0	0	0
Vegetable oil	0.5 cup	939.58	0	109
Garlic Clove	3	13.41	2.9754	0.045
thyme	0	0	0	0
cayenne	1 tablespoon	16.854	3.0014	0.9153
chile	1 pinch	0.3778	0.0778	0.0038